Every day more and more new Crossfit establishments appear in all the cities of the world, gaining almost fanatical followers of this type of training.
Ayurveda, the system of medicine originated in India, recognizes that all human beings go through different stages of life that are fundamental to our growth and spiritual evolution.
Starting a lifestyle where exercise is a constant can be complicated for many people, since it is common to have to face various circumstances such as loss of motivation, time available, spaces where to exercise and even suffer from an injury.