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Terms and conditions
Equilibrium provides comprehensive lifestyle guidance for better quality physical, mental and spiritual health. It is developed taking into consideration the needs of its users, but in no way replaces the medical consultation, nor specialized in the field of chronic conditions.
The Equilibrium team is not responsible for the adverse effects or consequences arising from the use of suggestions, products or procedures that are reflected in our communications.
All health-related matters must be supervised by a doctor. Food and its control are the responsibility of each individual.
Last modified: 2024-07-01T20:21:33+10:00
I had the gastric sleeve done years ago but now I can't gain weight.
I am a 65-year-old woman, I measure 1.68 cm
I weigh 42 kilograms and I would like to reach 50 kilograms, but I can't. They checked everything and I'm fine, but I'm already taking some iron deficiency. Please advise me.
Thank you
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Hello, my article talks about my personal experience. I recommend that you go to your nutritionist and see your personal case.
What I did to not look so skinny and emaciated, was to start doing crossfit, and to consume protein to increase muscle mass, and fill out loose skin. That was my personal experience. Thanks for sharing your concerns.