It is well known that to be healthy we must eat fruits and vegetables, therefore, this time we present some relevant data on the consumption of beets or beets, a tuber that is prepared in a wide variety of dishes at the end of the year season. .
According to studies published by the Department of Sport, Exercise and Rehabilitation, of the Faculty of Health and Life Sciences, beets are considered an excellent natural food supplement.
The benefits of beets or beets:
- LOWER THE BLOOD PRESSURE. According to several studies, drinking beet juice once a day can help lower blood pressure, improve blood flow, and is a good blood vessel dilator. In short, it reduces the risk of cardiovascular diseases.
- PREVENT MENOPAUSE. It fights annoying hot flashes, mood swings and helps delay the symptoms of menopause, so it will make this process less complicated.
- FIGHT ANEMIA. Beets contain high levels of iron, so they will make this food the perfect solution, it also helps the formation of hemagglutinin, an essential part that helps transport oxygen and nutrients in the blood.
- CONTAINS ANTI-CANCER PROPERTIES. Thanks to its phytonutrients, it can prevent cancer. Several investigations have shown that consuming beets can reduce tumor formations in the organs
- ELIMINATES ANY INFLAMMATION. This vegetable has a nutrient called betaine, responsible for protecting internal organs, fighting inflammation and improving the body's performance and preventing chronic diseases.
- PROVIDES FOLIC ACID. This vegetable is an ideal food for pregnant women because it contains a large amount of folic acid, which will help the proper formation of the baby's spinal cord.
- IT CONTAINS VITAMIN A. This vitamin is responsible for keeping the body's soft and bone tissues in excellent condition, as well as keeping teeth, nails and skin healthy.
- REBUILD CELLS. One of its most important properties is that by containing sodium, sulfur and magnesium, it can rebuild blood cells.
Therefore, we recommend its frequent consumption and prepare recipes with this fresh ingredient and full of great nutritional contributions.
From a delicious Juices, smoothies, salads and desserts; Beets or beets not only give an exquisite flavor to your regular diet, but also the tranquility of a healthy diet rich in vitamins and minerals.
Frequently asked questions from our readers:
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Last modified: March 21, 2024
I need to know PLEASE how to consume for hot flashes
Hi, where are you writing from? Could you explain better what you mean by hot flashes? Every country in Latin America and sometimes we get lost in translation. What in one country is a delicious sweet, in another it is a bad word. How curious, isn't it?
A abrazo.
edward cabrera
Editor