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Nutritious Oatmeal Cookies Recipe with Amaranth

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Pleasures don't have to be guilty, they can be nutritious and healthy.

Pleasures don't have to be guilty, they can be nutritious and healthy!

These cookies will not only give you a treat, but because of their fiber and energy content, they are an excellent snack for the office or for your children. 

Foods naturally rich in all types of fiber can be obtained from fruits and vegetables, nuts, or whole grains. They help the intestinal transit through their soluble and insoluble fibers to drag with them in the large and small intestine all the accumulated impurities in your body.

Amaranth is a rich source of proteins and minerals such as calcium, iron and phosphorus. These nutritional properties make it together with oats an ideal source of energy to keep your day with the batteries charged in a healthy way.

This easy and healthy recipe for amaranth oatmeal cookies can be used as a healthy snack in your desk drawer for those long hours where lunch is difficult.

Ingredients: 

500 grams of butter

8 eggs

15 grams baking powder

750 grams of organic wheat flour

250 grams amaranth flour

100 grs. of amaranth

50 grams of amaranth, grated coconut, chopped almonds for sprinkling (optional)

500 grams brown sugar

Preparation :

Cream the butter with the sugar in a whisk, add the eggs, over this preparation add the flour and amaranth with the paddle of the machine or by hand, do not beat more than necessary, mix until combined.

Place the dough in a pastry bag with a large smooth nozzle and pour large drops of dough about 5 cm in diameter, and flatten them with wet fingers, on a greased and floured tray. They are baked at 250º C for 15 minutes, and when they come out of the oven they can be decorated with grated coconut, Chia, amaranth, almonds.

Remember to increase the volume of consumption of dietary fiber without falling into extremes, because sometimes from occlusion in the intestine to gastritis can cause.

Do you want to learn how to prepare this and other healthy recipes? Visit our section RECIPES

Frequently asked questions from our readers:

To make amaranth oatmeal cookies, mix oats, whole wheat flour, amaranth, brown sugar, cinnamon, baking soda and salt in a bowl. Add melted coconut oil, egg and vanilla extract, and mix until you obtain a homogeneous dough. Shape the cookies and bake at 180°C for 12-15 minutes. Enjoy these delicious and nutritious cookies! Read more here: https://www.equilibriumx.com/recetas/galletas-de-avena-con-amaranto
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The amaranth with apple smoothie is a nutritious drink that combines the benefits of amaranth with those of apple. This smoothie serves as a rich source of dietary fiber, which is beneficial for digestive health and may aid in appetite regulation and weight loss.

The apple provides additional vitamins, antioxidants and a naturally sweet flavor. This smoothie is ideal for a healthy breakfast or energy snack, providing complex carbohydrates and protein for sustained energy. It can also be useful for those looking for healthy and natural food options to integrate into their diet.

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Amaranth is native to America, with a cultivation history that dates back to the Aztec and Inca civilizations. It was widely cultivated in Mexico, Peru and other regions of Central and South America.

After Spanish colonization, its cultivation was suppressed, but it survived in small areas and has recently re-emerged as an important crop due to its nutritional value and its resistance to adverse climatic conditions. Today, amaranth is grown in various parts of the world, including Africa, Asia, and North America.

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Amaranth is an ancient grain highly valued for its high nutritional content and versatility in the kitchen. It serves as an excellent source of complete protein, meaning it contains all the essential amino acids, which is rare in grains. It is also rich in fiber, vitamins (such as vitamin B6) and minerals such as iron, magnesium and phosphorus. For these reasons, it is beneficial for digestive health, bone strength, and blood sugar regulation.

Amaranth is also a popular choice for people with gluten sensitivity, as it is naturally gluten-free. In the kitchen, it can be used in a variety of ways, from cooked as a cereal, to puffed or ground into flour for breads and desserts.

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Last modified: March 22, 2024