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5 Advantages of Riding a Bicycle

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Discover the benefits of cycling: cardiovascular exercise, muscle strengthening, improved posture, stress reduction and disease prevention. Dare to try this eco-friendly transportation! Don't forget the helmet for your safety.

open air

The best for the environment and your health.

The bicycle represents an excellent transport option today, because it does not emit polluting gases that affect the atmosphere, a very valuable benefit for large cities.

However, riding a bike brings other benefits to the human body, so it is also a path to a healthy lifestyle.

Here are 5 benefits of riding a bike.

1.- Cardiovascular exercise.

An hour of cycling a day burns about 500 calories, making it ideal for weight loss. In addition, it decreases the levels of cholesterol, causing heart disease. This aerobic exercise otherwise your lung capacity increases and blood pressure decreases. Your heart rate increases at a rate so that you reduce the risk of coronary accidents.

2.- Strengthens muscles and knees.

In many cases, modern life involves us spending long periods of time sitting. However, riding a bike helps to tone the muscles of the legs and the joints of the legs. knees.

3.- Improve the position of the back.

The muscles of the lumbar area of ​​the spine are strengthened thanks to the position of the body leaning towards the handlebars. This improves the resistance of the lower back and reduces the chances of back pain or suffering from a hernia. For this, it is important that you verify that the seat height is indicated for your height.

4.-Reduce stress.

Physical activity releases hormones in the body that decrease stress and anxietyAmong them is endorphin, which offers a feeling of pleasure and well-being, which is why it is called the hormone of happiness. In other words, riding a bike contributes to your mental health.

5.- Prevents diseases.

Riding a bike strengthens the immune system, which is responsible for creating defenses against infection or disease, thus promoting human health.

Also, practice the Cycling In green areas, outdoors, it allows us to enjoy the beauty found in nature, we thus appreciate the flowers of the season and the song of the birds that inhabit each place, not without leaving behind the breathe clean air and clean your lungs. Go for a ride in this ancient and eco-friendly transport.

Remember to always wear a protective helmet to avoid accidents!

Frequently asked questions from our readers:

The benefits of cycling for ecotourism and conservation include reducing carbon emissions, promoting a healthy and active lifestyle, direct connection with nature and the environment, decreasing traffic and urban congestion, and the preservation of natural resources by not using fossil fuels. Read more here: https://www.equilibriumx.com/ecoturismo-y-conservacion/5-beneficios-de-andar-en-bicicleta
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Last modified: March 21, 2024