Did you know that altruism reduces stress?
A volunteer is a person who by his own decision and freely supports a cause to which he dedicates time and work without receiving financial remuneration, or expecting anything in return, but the satisfaction of helping those who need it most. Additionally, scientific research confirms that people who volunteer have longer lives.
Becoming a volunteer is a great way to give back to your community.
The opportunity to make a difference in people's lives and make a positive impact can be a driving force in the decision to volunteer.
In addition to being a great way to give back, volunteering also has tangible benefits for those who choose to volunteer their time and effort. These are some of those benefits.
Meet new people.
Volunteering is a great way to meet people in your community. Since you are working with other people who support the same cause, chances are you meet people who share your values and interests. If you are also looking for a paid job, this can be a great way to network and learn about new opportunities or meet potential employers.
Gain new experience.
Volunteering gives you the opportunity to experience new things, try different tasks, and build your confidence as you work to meet new challenges. If you're interested in a particular line of work but don't have the experience required to land paid work in your field, volunteering is a great way to get that experience. In addition to making a difference in your community, you can enhance your employment credentials.
Improve your confidence.
Volunteering helps build your confidence and improves your self-esteem. It makes you feel good about your life and provides a sense of accomplishment. As you learn to deal with difficult situations and cope successfully, you begin to realize that you are perhaps more capable and accomplished than you thought.
Improve your communication and social skills.
Being exposed to a variety of people and situations when you volunteer improves your ability to communicate and interact with a wide range of people. It also gives you the opportunity to learn more about the cause you support and gives you hands-on experience with the issues involved.
Improve your physical health.
Many studies have shown that building stronger social networks and living purposefully can reduce stress levels and improve your physical health. According to longitudinal studies on volunteering and aging Performed by Phyllis Moen, Edward Sabin, Richard Rogers, and others, people who volunteer tend to enjoy better health and a lower death rate than those who do not. Those who volunteered their time for a single altruistic cause got the most benefit, probably because they built stronger and more lasting relationships than those who volunteered for multiple causes at the same time.
Volunteering lengthens your life expectancy.
The University of Michigan (UM) in the United States conducted a study in 2011 with the aim of knowing the benefits of altruism. The results indicated that people who volunteer have longer lives. The research, which is part of the Program on Empathy and Altruism Research (PEAR), was published in the journal Health Psychology and collected information from 3,376 65-year-old men and women, of whom more than 57% had participated in advocacy activities. volunteering in the last 10 years. The study revealed in a period of 4 years that only 2.3% of the participants who volunteered had lost their lives, while 4.3% of the people who did not practice any activity of this nature had died. This is attributed to helping It reduces stress and activates hormones such as oxytocin, beneficial for human health and well-being.
Becoming a volunteer is not only a great idea for your community and those less fortunate, it can also boost your confidence, social skills, and overall sense of well-being.
Encourage us to participate!
In Mexico there are various organizations that promote activities in favor of various causes such as the care of natural resources, the rescue of animals, the protection of species and ecosystems. Thus, your effort will also help a large number of living beings.
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Last modified: 2024-12-01T23:30:19+11:00
