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Maqui: The Super Fruit that Burns Fat

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Its high concentration of vitamin C also makes it an ideal booster for the immune system.

maqui berries

Super foods, as they are known and are now in fashion, are nothing new for many of the indigenous people in the areas where they have been consumed for hundreds of years.

 However, the need to search for new, more natural and more nutritious sources of food, have made these foods known, which are called "super" because of the high concentrations of nutrients, which make them stand out compared to traditional ones.

Maqui berries are dark purple in color, as intense as their nutritional content.

The case of Maqui, a native of southern Chile, is exactly the same story that is repeated with those now called super foods: A fruit that was consumed by the Mapuche Indians for a long time, and that has been rediscovered by scientists who are hunting for new foods in areas not well known to the rest of humanity.

Benefits of the maqui aristotelia chilensis

The maqui has super concentrated antioxidant benefits, which help in the fight against degenerative diseases and premature aging by preventing the proliferation of free radicals that affect the multiplication of our cells.

Likewise, another of the virtues of Maqui is its incidence in the way in which the body metabolizes the sugar, allowing it to be burned with greater efficiency, as well as improving fat burning in adipose cells.

It contains a lot of fiber, which helps improve intestinal transit, and helps eliminate toxins accumulated in the body for years.

Its high content of vitamin C makes it an ideal reinforcement for the immune system helping prevent viruses such as influenza from entering easily.

Nutritional table

nourisher Cantidad por 100g
Calories 43 Kcal
Proteins 0.4 g
Fats 0.6 g
Carbohydrates 9.4 g
Fiber 5.3 g
Vitamin C: 15.4 mg
Vitamin E 2.3 mg
Football 28 mg
Iron 1.3 mg

Today you can get it in health food stores as a powdered supplement, which you can add to your juices or smoothies to get that extra load of vitamins your body so badly needs.

Frequently asked questions from our readers:

The benefits of consuming maqui, the fat-burning super fruit, include speeding up metabolism, reducing inflammation, increasing energy, improving cardiovascular health, protecting against aging, and promoting weight loss. of weight. Read more here: https://www.equilibriumx.com/super-alimentos/maqui-una-super-fruta-que-quema-la-grasa
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Last modified: March 28, 2024