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Wakame: Seaweed with calcium for lactose intolerant people.

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Discover how Wakame seaweed, rich in calcium, can be an excellent alternative for people who are lactose intolerant.

kombu seaweed

TRADITIONALLY THE PREFERRED SOURCES OF CALCIUM IN NUTRITION COME FROM DAIRY, HOWEVER, IF YOU ARE INTOLERANT TO LACTOSE, WAKAME HAS MORE CALCIUM THAN A GLASS OF MILK.

Indulged in Asian gastronomy, Wakame seaweed is one of the so-called "sea vegetables"; one of the seaweed that provides nutrients to the diet in a superlative way to other foods.

Contains essential minerals for the body and with direct health benefits. In 100 grams of Wakame you can consume:

  • 12% Iron, excellent for people suffering from anemia, or women in the middle of their menstruation period.
  • 15% Calcium, constituting an alternative source for people who suffer from lactose intolerance, and who see reduced sources of calcium absorption for bone strengthening.
  • 27% Magnesium, ideal for muscle contractures caused by calcium adhesion. Magnesium allows you to demobilize that calcium and relax your muscles again.
  • 70% Manganese, which is involved in various metabolic processes such as the growth of bones, muscles, tissue development, blood clotting, as well as promoting the absorption of insulin in cells.
  • Like the Kombu, its iodine content is ideal for people with hypothyroidism. But contraindicated for those whose thyroid produces excess hormones.
  • It is a very complete vitamin source of complex B, as well as vitamins A and C.
  • Contains Alginic Acid which has an effect on appetite and gives a feeling of satiety. Likewise, due to its texture, it gels in the stomach like Chia, absorbing water and giving that feeling of fullness that avoids overeating.

Remember…

If your body has problems processing the enzyme lactase, so you cannot digest the lactose in food; this is one of the types of edible seaweed that you should include in a balanced diet.

If when you drink milk, you show symptoms of intolerance such as diarrhea and vomiting, you must go to the gastroenterologist to be properly diagnosed.

Frequently asked questions from our readers:

Yes, wakame is a good source of calcium for people who are lactose intolerant. Read more here: https://www.equilibriumx.com/super-alimentos/wakame-alga-con-calcio-para-el-intolerante-a-la-lactosa
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Last modified: March 21, 2024