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Turmeric: Benefits for your Health

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Turmeric is an ancient root used for its healing properties for centuries.

anti-inflammatory action

Turmeric is an ancient root used for its healing properties for centuries.

Turmeric comes from the rhizome (rootstock) of the Curcuma longa plant. To make it, the roots of the plant are boiled, dried, and then ground into powder.

Traditionally used in Chinese and Indian folk medicine, turmeric benefits are amazing and capable of treating a wide range of ailments. The powerful anti-inflammatory and antiseptic qualities and health benefits of turmeric have made this spice a valuable product for centuries! -

Known as saffron Indian in medieval England, turmeric was not understood or valued for a long time. People used it as a natural food coloring rather than the amazing healing agent that it really is.

The many health benefits of turmeric are truly amazing! 

With a spicy, warm and bitter taste, the mild fragrance of turmeric resembles orange and ginger, making it a national favorite in curry dishes dating back centuries. Today, it is widely used in yellow mustard and as a natural health supplement.

Along with essential oils, few natural remedies have reached widespread use like turmeric in recent years. That was the year that RT French Co. started using turmeric as a preservative and coloring agent for creamy mustard salad.

The Key to Turmeric Health Benefits: The key to turmeric's healing power is the chemical compound curcumin. Close to 7,000 peer-reviewed scientific papers are published evaluating its effectiveness, and while some side effects are reported, the overwhelming response from the research community is that turmeric and its main component, curcumin, have some profound healing benefits for everything. the body.

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Take, for example, just a few of the most recent research studies published in recent months showing that curcumin can provide these 8 benefits, among others:

  1. Increase your lifespan.
  2. Protects oxidative stress in the liver.
  3. Kills fungi more effectively than ginger, cloves, and oregano. 
  4. It induces the death of tumor cells in the deepest parts of the individual cells.
  5. It kills bladder cancer cells.
  6. Destroy lung cancer cells. 
  7. Reduces cholesterol levels in the blood. 
  8. Protects against cognitive / memory defects from heavy ion irradiation. 

 

The list of healing or powers attributed to turmeric and curcumin seem to go on for days. Of the 7,000 studies that prove the effectiveness and safety of turmeric, very few report any side effects. Although there are inherent dangers for certain people, the vast majority of research results focus on the health benefits of turmeric and its healing properties.

Some health conditions that turmeric helps with are:

Chronic inflammation and pain: The journal Oncogene published the results of a study that evaluated various anti-inflammatory compounds. A recent study conducted in Japan evaluated its relationship with interleukin (IL) -6, the inflammatory cytokine known to be involved in the process of RA, and found that curcumin significantly reduced these inflammatory markers.

If you were motivated by the benefits of turmeric, it is time you put it on use in your kitchen!

 

Last modified: March 23, 2024