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When Spring Comes, it's Asparagus Season!

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Packed with nutrients and flavor, asparagus is a great addition to your culinary repertoire.

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Packed with nutrients and flavor, asparagus is a great addition to your culinary repertoire.

The most common type of asparagus is green, but you may see two others in supermarkets and restaurants: white, which is more delicate and difficult to harvest, and purple, which has a smaller, fruity taste.

Did you know…

In a cup of this cooked vegetable you get 40 calories, 4 grams of protein, 4 grams of fiber and 404 milligrams of potassium. 

If you need more reasons to enjoy this delicious veggie, read on for some other surprising reasons why asparagus is good for you.

  1.  A good reason to eat asparagus may be because it helps protect and fight certain forms of cancer, such as cancers of the bone, breast, colon, larynx, and lung.
  2.  Asparagus is packed with antioxidants - it's one of the highest-ranked fruits and vegetables for its ability to neutralize cell-damaging free radicals. This can help delay the process of aging and reduce inflammation.
  3.  Asparagus strengthens your brain: Another anti-aging property of this delicious spring vegetable is that it can help our brains fight cognitive decline such as alzheimer. Like green leafy vegetables, asparagus releases folic acid, which works with vitamin B12, found in fish, poultry, meat, and dairy products, to help prevent cognitive decline. (If you're over 50, make sure you're getting enough B12 - your ability to absorb it decreases with age.)
  4.  It is especially beneficial for people who suffer from edema (a build-up of fluids in the body's tissues) and those who have high blood pressure or other heart-related conditions.
  5.  It has a good content of potassium which is good for blood pressure.
  6.  It also contains a compound called aspaptin, which helps improve blood flow and in turn helps decrease blood pressure. blood pressure.

Many people wonder:

Why does eating asparagus cause a strong urinary odor?

Asparagus contains a unique compound that, when metabolized, emits a distinctive odor in urine. Young asparagus contain higher concentrations of the compound, so the smell is stronger after eating these vernal sprouts. However, there are no harmful effects, neither from the sulfuric compounds nor from the smell!

How to get the most out of it?

When you buy asparagus, fresh from the farmer's market or grocery store, it's best to eat it right away.

Asparagus pairs very well with many other spring greens and flavors, such as peas, garlic, or new potatoes.

To preserve all its nutrients, it is better steam them and leave them crispy without losing their texture.

Tips for the best recipes with asparagus:

Try to eat them as naturally as possible, or with olive oil, salt and pepper; or with a delicious Hollandese sauce. The important thing is that the flavor of the asparagus is the one that stands out.

You can combine white asparagus with a little serrano ham to contrast flavors, or a green asparagus cream is a delicious option for a cold night, but full of flavor.[/vc_column_text][/vc_column][/vc_row][vc_row ][vc_column][vc_toggle title=”How to cook white asparagus?”]To cook white asparagus, you must first wash it and remove the stringy bottom. Then, place the asparagus in a pot with water and add salt to taste. Bring the water to a boil and cook the asparagus for approximately 8-10 minutes, or until tender but still firm to the touch. Once cooked, remove the asparagus from the hot water and plunge it into a bowl of cold water and ice to stop the cooking and maintain its bright green color. Cooked white asparagus makes a delicious garnish or salad ingredient and can be enjoyed hot or cold.

When searching the Internet, users often use keywords such as “how to cook white asparagus”, “cooking time for white asparagus” or “recipe to cook white asparagus”. By following these simple steps, you will be able to cook white asparagus properly and highlight its flavor and texture in your dishes.[/vc_toggle][/vc_column][/vc_row][vc_row][vc_column][vc_toggle title=”how to make cream of asparagus"]To make a delicious cream of asparagus, you will need the following ingredients: fresh asparagus, onion, garlic, vegetable broth, liquid cream, salt and pepper. Start by cutting the asparagus into small pieces and reserve the tips for decoration. In a saucepan, fry the chopped onion and garlic until golden. Add the asparagus and cook for a few minutes. Then add the vegetable broth and let it simmer until the asparagus is tender. Remove from heat and blend the mixture until smooth. Return the cream to the pot and add the liquid cream, salt and pepper to taste. Cook over medium heat for a few more minutes. Serve the hot cream, decorating with the reserved asparagus tips. Enjoy this delicious cream of asparagus!

[/vc_toggle][/vc_column][/vc_row][vc_row][vc_column][vc_toggle title=”What to serve with grilled asparagus?”]Grilled asparagus is a delicious option to enjoy as a side dish or as a main dish. To accompany them, you can opt for different options that enhance their flavor and texture. One of the classic combinations is to serve them with a hollandaise sauce, which provides a creamy and acid touch that contrasts very well with the softness of the asparagus. Another option is to accompany them with a lemon vinaigrette, which highlights their freshness and adds a citrus touch. You can also serve them with a little grated Parmesan cheese on top, which will give it a salty flavor and a touch of crunch. If you prefer a lighter option, you can accompany them with a fresh rocket salad, cherry tomato and olive oil. In short, the possibilities are many and depend on your personal preferences. Experiment and discover the combination that you like the most.[/vc_toggle][/vc_column][/vc_row]

Last modified: March 22, 2024