La Siesta: Advantages, Disadvantages and Best Practices

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A moment of rest and relaxation that allows us to regain strength to continue with our work.

nap, health

 Nap is the time after the meal, in which we dedicate ourselves to rest.

The word siesta comes from the Latin sixta, which means "the sixth hour of the day" and which corresponds approximately to noon among the Romans.


The siesta is a moment of rest and relaxation that allows us to regain strength to continue with our afternoon work, thereby significantly increasing performance.

The postprandial effect

After meals there is a decrease in our activity, influenced by a phenomenon known as the "postprandial effect."

This effect refers to the moment in which digestion increases blood flow to the gastrointestinal territory, which produces a decrease in the activity of the other systems of our body.

This phenomenon depends largely on the type of diet followed and its quantity, and favors taking a short break to sleep a little. A copious lunch, full of meats, which require additional effort to process, increase this effect.

Take a "pavita"! Where does it come from?

Some foods like TurkeyThey even contain tryptophan that stimulates the production of serotonin in the brain, which has been shown to influence the sensation of sleep. However, not only turkey, but in general carbohydrate foods, and other foods such as cheese and walnuts, also induce drowsiness.

The siesta: a great generator of strength

For many years the Nordic countries considered the people who took naps (mainly Spanish and Italians) to be true lazy people. Napping after eating was considered unseemly for working people.

To enjoy a nap you can sleep a while, but relaxing or just stretching for a few minutes can also be considered a kind of little nap.

The nap is related to our "biological clock": brain and physical activity decreases every four hours and to renew it the body needs a few minutes of rest, which correspond to the time of the nap in the middle of the afternoon.


Advantages of the siesta

Improves the feeling of general well-being. Increases vitality. Reactivates reflections. Improve our level of attention. Increase the efficiency of our work. Reduces the risk of cardiovascular accidents.

Disadvantages of the siesta

When taken for too long, it can affect our body's sleep schedules throughout the day. Too many naps can lead to depression. Napping for too long makes you feel more and more tired.

When is it recommended

  • After an excessive meal, to promote digestion and regain strength before resuming activity. In times of work pressure, short breaks make us think better and be more productive. If when driving your vehicle do you feel tired or you have dream. It is always better to stop and rest a bit. The recommended time to take a nap is 15 to 20 minutes, this is all that our body needs to recover from the stress and hustle and bustle of the day. Although the nap can catch you anywhere, preferably do it on your Nezt mattress, which in addition to everything will offer you all the comfort so that you wake up like new.

A collaboration of www.neztsleep.com for Equilibrium, the natural as a lifestyle

Frequently asked questions from our readers:

The benefits of napping include improved concentration, reduced stress and fatigue, increased productivity, and improved mood. However, disadvantages can be difficulty falling asleep at night, feeling lethargic when waking up, and disruption to your daily routine. Some best practices to get the most out of a nap are to limit its duration to 20-30 minutes, choose a quiet, dark environment, and avoid taking it too late in the day. Read more here: https://www.equilibriumx.com/psicologia/la-siesta-ventajas-desventajas-y-mejores-practicas
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Last modified: April 16, 2024