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Beneficial Positions for Our Organs When Sleeping

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Discover the beneficial positions for our organs when sleeping. Sleeping on the left side promotes digestion, lymphatic drainage and heart health.

Sleep apnea

Beneficial positions for our organs when sleeping

Perhaps you are one of the people who move so much during the night that you no longer even know what position you are in, but we can tell you that the best thing for your body (according to experts) is to sleep on the left side.

Oriental medicine refers to the fact that the best position for our organs when sleeping is the one we take when we sleep on the left side of the body, and now, a study published in The Journal of Clinical Gastroenterology shows us with some simple principles explained by the doctor John Doulliard.

Its benefits

  1. Promotes correct lymphatic drainage

Dr. Doulliard tells us that sleeping on the left side is going with the natural. This part is the dominant side of the lymphatic system. This is where we drain, where the lymph transports important elements such as proteins, glucose, metabolites and those elements that must be filtered through the lymph nodes and that must be led to the left side.

  1. For anatomical reasons

You may not remember right now, but both the stomach and the pancreas fall into our body on the left side. If our position for sleep It is on this side, with this we promote better digestion. It is a way of better channeling gastric juices, also favoring pancreatic enzymes to be more easily secreted. In general, the entire digestion process happens at the right pace.

  1. For the welfare of your heart

This is sure to surprise you. This study explains that more than 80% of the heart is on the left side of the body and that through the simple action of sleeping on the left side, we are going to promote your health in a simple and natural way. Mostly because of the lymphatic system, which in this position drains it easily. Another aspect to take into account is that the aorta leaves our heart making an arched shape towards the left side to reach the abdomen. If we sleep on this side, our heart will pump blood in a simpler and more optimal way.

  1. Are you one of those who take a nap?

If you are one of those who always does la siesta or of those who are forced to do it when they have eaten a lot, then remember to sleep on the left side. In this way we promote digestion. You will wake up more clear and less tired, without stomach pain.

  1. For the health of our spleen

The spleen, as you may recall, is also on the left side of the body. This organ is also a basic part of the lymphatic system, necessary to filter the blood and to perform proper lymphatic function. If we sleep on the left side, our fluids will reach the spleen in a simpler way, favoring the natural sense of gravity in our body. Most of our lymphatic system does its job on this side.

So you know, for your health, it is recommended to sleep on the left side.

Before going to bed and going to sleep, try not to do it right after dinner and at least have a light dinner, not a copious one. Trying to fall asleep at the same time as you digest does not help and only contributes to difficulty sleeping.

Remember that a good sleeping posture helps you have a restful night, as well as benefiting your spine. Poor posture not only contributes to muscle contractures such as dawn with neck pain, but also to problems such as sleep apnea, among others.

A collaboration of www.neztsleep.com for Equilibrium, the natural as a lifestyle

Frequently asked questions from our readers:

The most recommended position to sleep and benefit our organs is on the side, preferably on the left side. This position helps improve digestion, reduces acid reflux and facilitates blood circulation, allowing for a more restful rest. Read more here: https://www.equilibriumx.com/psicologia/puestas-beneficas-para-nuestros-organos-al-dormir
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Last modified: March 21, 2024