Stress is a normal psychological and physical reaction to the demands of life.
A little stress can be good, as it motivates you to perform well. But the many daily challenges - like being stuck in traffic, meeting deadlines, and paying bills - can push you beyond your ability to cope.
For your protection, your brain comes with a permanent connection to an alarm. When it senses a threat, it signals your body to release a salvo of hormones that speed up your heart rate and raise your blood pressure. The fight or flight response gives you energy to face the threat.
Once the threat wears off, your body is supposed to return to a relaxed, normal state. Unfortunately, the never-ending complications of modern life mean that some people's alarm systems rarely go offline.
Stress Management gives you a variety of tools to reset your alarm system. It can help your body and mind adapt (resilience). Without this control, your body may be on permanent alert. Over time, chronic stress can lead to serious health problems.
We all feel it at some point, but ... how do you know if stress is getting bad?
“I think some of the critical signs are not being able to do important activities, like not being able to remember appointments or work, or waiting until the last minute to do important things, like paying bills, going to the grocery store, or attending family matters, "he says Beth rush, a Mayo Clinic neuropsychologist.
"When stress gets to the point where you can't function properly anymore, that could be the sign of something more serious," Rush explains. In that case, go to the healthcare provider to take action and manage stress.
"Something serious could be going on, like anxiety or depression, which need to be evaluated and treated."
The researcher says that stress is unpredictable and that it is important to take care of yourself.
"Get enough sleep, eat right and exercise. Look for signs of stress in yourself, control your emotions, and when you need to, take a break from the activity, stimulation, or interaction you're in, ”Rush concludes.
What about long-term stress?
The stressful situations to which we expose ourselves, if not handled properly, can cause much more than a simple headache, bad sleep or irritability. Acute stress can lead to heart disease among other much more serious consequences.
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