Lowering your chances of getting cancer is one of its benefits.
If you are new to Asian food or just haven't tried them all, you should definitely try Bok Choy.
This little vegetable has a rich culinary history in China, Vietnam, and Japan.
Here are some Bok Choy nutrition facts that will surprise you.
Bok Choy contains flavonoids, an essential nutrient.
Flavonoids are like vitamin K, but they are not really vitamins. Vitamin K is actually a carotenoid. The flavonoids found in Bok Choy are called polyphenols.
Polyphenols protect the body from free radicals and prevent cell damage. Some research links polyphenols to a lower risk of cataracts. A fresh leaf of bok choy can last up to 3 days in the refrigerator. It is plenty of time to supply your whole family with vitamin C. You can find it in gourmet food stores and Asian markets.
Another important nutrient found in bok choy is polysaccharides.
Polysaccharides improve mineral absorption from Asian foods, including vegetables. The beta-carotene in bok choy helps protect against age-related eye diseases such as macular degeneration and cataracts.
Bok choy contains the necessary minerals and vitamins to keep your heart healthy. It is a great source of calcium. While most people know that we need calcium to help build strong bones, most of us don't realize that we also need the mineral magnesium to help maintain the proper balance of calcium and other minerals. The rich vitamin K content of bok choy helps to lower blood calcium levels and increase blood magnesium levels.
Of course, you won't get all the important nutrients when you eat bok choy on its own. A balanced diet is important for overall good health. That means including the other main nutrients in this wonderful vegetable. Vitamin C is found in many fruits, but it is one of the most difficult nutrients to absorb in a typical diet. This is why including Bok Choy in your daily value for vitamin C is a great idea.
Other minerals and vitamins included in this delicious Asian vegetable are iron, potassium, manganese, phosphorus, zinc, copper, selenium, and sodium.
Bok choy can provide an excellent source of these minerals in a combined daily value of approximately three servings. Since it is a high fiber food, you will find that your bowel movements will not be interrupted by taking this product. This results in regular bowel movements, which are an important part of maintaining good health.
The interesting thing about Bok Choy as a food with vitamin K is that it tastes great. It is a good garnish to complement any amount of food, especially when combined with Chinese vegetables like broccoli. You can make a delicious meal that contains all the nutritional benefits of Bok Choy, without adding any additional flavors that can mask the nutrients.
Bok Choy is widely believed to be beneficial for bone health.
One study found that it had a positive effect on the structure and function of the mineral in the knee. In addition to helping protect against osteoporosis, it has been shown to help prevent hip, spine, forearm, and wrist fractures. It has also been shown to improve blood vessel performance, improve muscle strength, reduce the risk of hemorrhagic stroke, lower plasma cholesterol, and lower triglyceride levels.
Bok Choy is one of the few foods that is an excellent source of vitamins A, C, and E, in addition to apricots and cantaloupe. The vitamin K content is particularly good, with an impressive level of more than 7 grams of vitamin K per serving. This makes the bok choy have a very good nutritional value. In fact, it is one of the most powerful natural sources of vitamins A, C, and E and other essential nutrients such as niacin, calcium, magnesium, potassium, thiamine, riboflavin, and phosphorus. Bok Choy is also one of the few vitamins A, C and E that actually works to reduce inflammation and stimulate the immune system.
The antioxidant properties of bok choy contribute to its ability to reduce the risk of cancer and cardiovascular disease. In fact, according to one study, it was shown to reduce the risk of Cataracts up to 50 percent.
The Japanese have been drinking bok choy drinks regularly for many years. Recent studies have shown that drinking this green tea daily can help you live longer, reduce the risk of diabetes, fight cancer, boost the immune system, improve circulation, help delay the aging and more.