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Green Tea: an Infusion that Not Only Warms, but Heals

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The benefits of green tea are innumerable.

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Few beverages hold as much fascination as green tea for its incredible medicinal properties and its effects on your mood. 

The benefits of green tea are innumerable, some scientifically proven, others that oscillate between popular culture and myths. Here are some of them:

Reduces the risk of cancer, fights aging, protects against Parkinson's disease, Alzheimer, prevents wrinkles.

This is totally and absolutely true. Green tea has a rich concentration of antioxidants, more than any other infusion. These antioxidants help maintain longevity, the way your cells identify and the number of isions they are capable of making throughout your life. Which results in all those degenerative diseases (because cells degenerate ...) take time or do not appear.

This antioxidant property also helps prevent the risk of developing certain types of cancer by reducing the proliferation of free radicals that damage your cells.

Strengthens bones, prevents cavities.

It has a significant amount of fluoride that helps your bones and teeth to stay strong and healthy.

Helps lose weight, prevents cardiovascular disease, cholesterol and hypertension.

El Green Tea It is an excellent diuretic, on the other hand, it accelerates metabolism, while at the same time, because it contains catechin, it helps the body not absorb fat. This reduction in fat absorption forces the body to consume its own reserves, and to excrete the unabsorbed ones, along with the body's toxins.

Helps regulate the sugar absorption process.

Green tea also acts as a glucose regulator. It is due to an amylase enzyme. It helps to slow down the rise in blood sugar level in the body after meals.

If you need to stay alert, an infusion of green tea is an alternative to drinking coffee as it is rich in caffeine content.

 

How does green tea help in weight loss diets?

"A cup of green tea a day keeps obesity away" has become the latest slogan of obese people. There is no surprise that such fame is attributed to him, and although obese people have many options to lose weight. The healthiest option is probably green tea.

For the last 3000 years, green tea was part of ancient Chinese culture; and to date most Chinese only consume tea instead of coffee as in the West. This is the main reason why Chinese have long lives and a lower proportion of obese people compared to any other nation in the world.

By the way, it comes from the same tree as black tea. The only fact of difference is the way the tea leaves are processed.

Fundamentally, green tea works by increasing the body's metabolism, which is also called thermogenesis, helping to burn more calories.

Tests have shown that regular intake helps a person lose around 78 calories per day.

It also increases the rate of fat oxidation in the body. In addition, it reduces the process of digestion of fats and prevents the release of enzymes related to their digestion.

The body, through a natural process, eliminates food that remains undigested. Scientific research has shown that people who had consumed green tea on a regular basis have a lower proportion of body fat, compared to those who do not drink tea regularly.

According to the American Journal of Clinical Nutrition, the main factor responsible for reducing body fat is catechin, which is normally seen in tea. It also causes the decrease in cholesterol levels in the body. They also help control weight by preventing glucose in fat cells. This prevents the accumulation of excess sugars and fats in the body.

The main reason why tea is so effective in nature is the combination of a plant chemical and EGCG (epigallocatechin gallate) and the caffeine contained in tea. They help increase the production of norepinephrine. Suppresses the body's appetite and increases the rate of metabolism.

There are many other properties of green tea ... but these are the most important .. Do not you crave a tecesito? You take some dry leaves and a little stevia to control your sugar levels if you want to sweeten it. Of course, not at night that accelerates you!

Frequently asked questions from our readers:

Green tea is known for its numerous health benefits. It contains antioxidants that help fight free radicals, which can reduce the risk of heart disease and cancer. Green tea has also been shown to help improve brain function, increase metabolism, and promote weight loss. Additionally, it may help reduce the risk of type 2 diabetes and improve dental health. In short, green tea is an infusion that not only warms, but can also have positive effects on our health. Read more here: https://www.equilibriumx.com/que-es/el-te-verde-una-infusion-que-no-solo-calienta-sino-que-sana
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Last modified: March 21, 2024