Pomegranate, a rare fruit on your grocery list

Pomegranate is a fruit that is very rich in nutrients, which makes it very popular all over the world.

The fruit originated in areas of northern India, Pakistan, Iran, and Afghanistan, although it also grows in Peninsular Malaysia, Southeast Asia, California, Armenia, tropical Africa, and others.

This fruit has a very leathery texture on the outside that can be yellow-orange, red, or purple.

The inside of the pomegranate is filled with pink arils with seeds inside that are juicy and sweet.

Pomegranate Nutritional Information:

Pomegranates are often appreciated because they are packed with more antioxidants like punicalagin than other superfoods like acai berry juice or green tea.

Pomegranates are also rich in vitamin C, with 100 ml containing 16 percent of a person's daily needs.

It also contains high amounts of vitamin K that helps maintain bone health and vitamin B5 that helps the body metabolize proteins, carbohydrates, and fats.

Pomegranates are packed with manganese that helps build bone structures during the metabolic process and potassium that helps maintain cell functions and balance fluid levels.

The fruit is also rich in phosphorus, magnesium, calcium, zinc, and iron.

Beauty benefits: regenerates cells.

The pomegranate protects the epidermis and dermis by stimulating the regeneration of skin cells, helping in the repair of tissues, healing wounds and stimulating circulation to the skin that is healing.

Protects against skin damage from the sun. Consuming pomegranate provides the skin with compounds that help protect against free radical damage that can cause sun damage, cancer, and sunburn.

Pomegranate oil contains the antioxidant ellagic acid that can help inhibit skin tumors to protect the body from skin cancer.

Aging slow. Pomegranates can help prevent hyperpigmentation, age spots, fine lines, and wrinkles that are often caused by sun damage.

Maintains youthful skin. Because pomegranates help smooth skin and produce extra elastin and collagen, they can make your skin appear firmer, smoother, and more youthful.

Helps with dry skin. Pomegranates are often added to skin care products because they have a molecular structure that can penetrate the deep layers of most skin types to provide additional moisture.

Use for oily or combination skin. Oily or combination skin types that are prone to acne can use pomegranate to soothe these breakouts and minimize burns or scars that can occur during breakouts.

Health benefits of pomegranate.

Eliminates free radicals and protects against cancer. The high levels of antioxidants such as hydrolyzable tannins or polyphenols in pomegranates help to minimize the effects of free radicals and to eliminate free radicals from the body.

Protect cardiovascular health. Pomegranate juice can act as a blood thinner and helps remove plaque from the arteries which will help minimize the risk of atherosclerosis. Drinking pomegranate juice can help lower LDL cholesterol and increase HDL cholesterol to improve heart health and reduce the risk of cardiovascular problems.

In the kitchen, the pomegranate provides a great contrasting flavor in dishes such as salads of avocado and pomegranate, a refreshing flavor together with lemonades and fresh waters, as well as constitutes the central element of the chiles en nogada in Mexico; Central dish of the celebrations of Independence month.

Always remember buy fruits and vegetables in season it is the moment in which they offer the highest concentration of vitamins and minerals, as well as the best flavor for your dishes.

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