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Nutmeg: A Beneficial Spice, but to Use with Caution

Avatar for Eduardo CabreraWritten by:

Discover the culinary uses, health benefits and precautions when using nutmeg, a fragrant spice native to Indonesia. Learn more here!

nutmeg

Coming from Indonesia, this seed, contained within the fruit of the tree of the same name, was traditional in oriental cuisine, however its use has spread to the rest of the world; which has made it its own in exquisite culinary dishes, as in other applications.

En aromatherapy, Nutmeg oil is used to control and relieve rheumatic pain for its analgesic effect, while its smell provides a relaxing sensory stimulus.

This same aroma has been used by the perfume industry to make delicate essences under the finest and most expensive commercial names.

In gastronomy it is used both in confectionery, and in the preparation of slightly stronger dishes such as curry, as it has a flavor that is both fine and sweet, spicy with a touch of citrus. 

Its use in your kitchen: common nutmeg is used to season meat and fish dishes.

It has very positive digestive effects, helping otherwise in combination with Chamomile infusion (just a pinch) to combat flatulence.

For acne sufferers, a mixture of five drops of its oil with a tablespoon of honey and milk powder make an ideal mask to improve the appearance of the skin.

Nutmeg is a species that contains antibacterial properties, like other stimulating properties of the nervous system as it helps induce sleep. Those same properties make it a nerve reliever, depression and anxiety of natural form. 

Nutritional table

Nutritional Benefit Market
Fiber 2.3 g (9% of the recommended daily value)
Football 184 mg (18% of the recommended daily value)
Magnesium 24 mg (6% of the recommended daily value)
Potassium 318 mg (9% of the recommended daily value)
Iron 0.8 mg (4% of the recommended daily value)
Vitamin A 5 IU (0.1% of the recommended daily value)
Vitamin C: 1.9 mg (3% of the recommended daily value)
Vitamin B6 0.1 mg (4% of the recommended daily value)

The fruit of the nutmeg tree is also used in aromatherapy in the form of essential oils that, together with a good massage, help with muscle pain.

However, the use of nutmeg must be careful, it has side effects such as psychotropic and hallucinatory, similar to cannabis, if it is ingested in high quantities, although the effect is momentary.

Frequently asked questions from our readers:

Nutmeg has health benefits such as improving digestion, relieving pain, and promoting brain health. However, excessive consumption can be toxic and cause side effects such as nausea, dizziness, and hallucinations. Therefore, it is recommended to use it in moderation and consult a health professional before incorporating it into the diet. Read more here: https://www.equilibriumx.com/que-es/la-nuez-moscada-una-especia-que-debe-ser-utilizada-por-beneficiosa-pero-cautela
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Nutmeg is a spice obtained from the Myristica fragrans tree, native to the Moluccas Islands of Indonesia. It is produced from the seed of the tree, which is ground to obtain an aromatic powder. Nutmeg has been used for centuries in cooking and traditional medicine due to its distinctive flavor and aroma.

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Nutmeg has a warm, sweet and slightly spicy flavor, with an intense and aromatic aroma. It is a versatile spice that can be used in both sweet and savory dishes to add depth and complexity of flavor.

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Nutmeg can be used in a variety of dishes, including desserts, sauces, soups, stews, cakes, cookies, and hot drinks like eggnog. It can be grated fresh on food or used in powder form, adding a pinch at the end of cooking to highlight its flavor.

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Nutmeg contains antioxidant compounds and essential oils that may have health benefits, including anti-inflammatory, digestive, and neuroprotective properties. However, it should be consumed in moderation, as excessive amounts can be toxic and cause adverse effects.

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Excessive consumption of nutmeg can cause side effects, such as nausea, vomiting, dizziness, confusion, hallucinations, and breathing problems. It is recommended to use it in moderation in cooking and avoid consuming it in large quantities or in concentrated form.

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Last modified: 2024-05-25T20:17:16+10:00

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