From the lettuce family, the castle and other cruciferous, arugula has one of the most aromatic and delicious leaves of this variety.
And like their cousins, Brussels sprouts or broccoli, it contains a large amount of ideal nutrients to keep your health at peak.
It is not only because of their flavor or texture, that they are delicious, without containing tryptophan, one of the base substances with which your body makes serotonin, a neurotransmitter associated with happiness. Likewise, this Mediterranean plant since Roman times, was used as an aphrodisiac by this same compound.
Arugula is ideal to keep your weight in check, as it has very few calories, while it has vitamins such as A and C, and minerals such as calcium and magnesium; and folic acid ideal to strengthen your immune system.
Likewise, arugula contains anti-cancer properties, by preventing the proliferation of free radicals that cause old age also.
Its fiber helps regulate the intestinal tract, while its flavor helps digestion.
It is generally an ingredient in a large number of salads, with a good vinaigrette, but you can also prepare a salsa pesto exquisite, or as an accompaniment to other dishes because that slightly intense flavor and crunchy texture adds that extra that we always look for in those recipes that we want to remember on the palate for days.
Frequently asked questions from our readers:
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Arugula, also known as arugula or watercress, is a dark green leafy plant with a characteristic slightly bitter and spicy flavor. It is native to the Mediterranean region and has been cultivated for centuries for its culinary and nutritional value.
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Arugula has a spicy and slightly bitter flavor, similar to mustard. Its leaves are tender and crisp, with a distinctive aroma that adds depth to salads and other dishes.
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Arugula is commonly used in salads, where its flavor and texture complement other ingredients. It can also be added to pizzas, sandwiches, pasta, rice dishes and as a garnish for meat and fish. Additionally, it can be used in pestos, sauces and dressings.
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Arugula is an excellent source of vitamins A, C and K, as well as folic acid, calcium, iron and antioxidants. It is believed to have anti-inflammatory properties and may help improve bone health, immune function, and cardiovascular health.
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While arugula is generally safe to consume in normal amounts, some people may be allergic to this plant, especially those who are sensitive to other cruciferous vegetables such as mustard, broccoli, or radish spicy. In addition, it is recommended to wash arugula well before consuming it to remove any residue of soil or pesticides.
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Alpha lipoic acid folic acid Brussels sprouts cruciferous eruca sativa free radical argula
Last modified: 2024-11-04T11:30:51+11:00
