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Himalayan Pink Salt: Not only salts, but nourishes

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Discover the health benefits of Himalayan pink salt. With less sodium and natural processing, it is a healthy alternative to table salt. Balances electrolytes, hydrates and improves digestion. Live in balance with Himalayan pink salt!

sodium chloride

For years, salt has been given a bad reputation.

But not everything is bad when it comes to salt. While table salt has little nutritional value (read on to find out why) and is highly refined and processed, Himalayan pink salt has many health benefits.
What is pink Himalayan salt?
Himalayan pink salt comes from rock salt deposits over 250 million years old in or around the Himalayan range in Pakistan. Himalayan pink salt contains much less sodium than other traditional table salts because it is less refined. And the health benefits don't end there. Himalayan Pink Salt can do amazing things for you and your family's health.

Himalayan pink salt versus table salt

When commercial table salt is processed, its natural nutrients are completely stripped and other chemicals added to whiten and refine it. When you eat table salt, these agents do not allow the salt to be absorbed naturally into your body, leading to accumulation and accumulation in tissues and organs, eventually intoxicating.
Himalayan pink salt crystals are not processed in the same way, but in a natural, almost traditional and less industrial way. These are just a few of the reasons why Himalayan salt is better for you than table salt.

3 ways to enjoy the health benefits of Himalayan salt:

  1. Balances Electrolytes: Salt is a key ingredient for electrolytes (sodium, potassium, chloride, calcium, magnesium, bicarbonate, phosphate, and sulfate) to enter the body. Electrolytes are basically salts (the ions in salt) that are vital to the body as they help cells carry electrical impulses across cell membranes and to other cells. Electrolytes can be balanced by eating foods with pink Himalayan salt or by consuming an electrolyte drink. Stay hydrated: When you sweat due to exercise or overheating, you lose electrolytes (particularly sodium and potassium). And when you're sick with the stomach flu, diarrhea, or vomiting, too you lose electrolytes and you need to replenish them. Make your own homemade hydrating sports drink with just a few simple ingredients, including Himalayan Pink Salt. This simple drink helps replenish those electrolytes and hydrate the body.
  2. Supports Digestion - Do You Think Salt Is Bad For Digestion? Think again. The minerals and trace elements in pink Himalayan salt actually help your body better digest food and nutrients.
  3. Soothe Tired Muscles: Do you have tired or sore muscles? Did you have a hard workout? Soak in a mineral salt bath to calm muscles and help relieve leg cramps (which are usually due to low magnesium and other minerals).

There are other types of salts such as celtic salt, and each one due to its area of ​​origin, contain different nutrients beneficial to your health.

Remember that to be in balance it is necessary not to exaggerate, because excess salt has been identified as a cause of multiple health problems. Live your life in balance, live your life in Equilibrium

Frequently asked questions from our readers:

Himalayan pink salt not only adds flavor to foods but also provides essential nutrients such as minerals and trace elements that are beneficial for health. Read more here: https://www.equilibriumx.com/que-es/la-sal-no-sala-sino-que-alimenta-sal-rosa-del-himalaya
Did you find this FAQ helpful?

Last modified: March 22, 2024