And it is that passion fruit has a taste of joy on your palate.
Passion fruit is a small tropical fruit that grows on a vine that tangles wherever it wants and delivers its fruits quite generously.
About the size of a lemon, passion fruit has a shiny, wrinkled exterior.
There are two common types of passiflora edulis: yellow and purple.
Yellow passion fruit is typically used to make passion fruit juice and purple passion fruit is commonly eaten fresh.
Getting to the heart of the fruit is quite easy. The outer skin is leathery and can be tough, but a sharp kitchen knife is all it takes to open it.
Because the inside is soft and juicy, just cut it in half without peeling or scratching.
Inside is a bright yellow gel-like pulp surrounding dozens of tiny black seeds. You can scoop the pulp and seeds directly from the skin and eat them like that.
The taste is citrus, floral and sweet. While you can eat the seeds, you can also strain the pulp of the passion fruit, as it is also called, through a strainer to drink it as juice or use it in recipes .
It is a fairly sweet fruit in itself, and does not require
add additional sugar.
How to select this fruit?
Like avocados, passion fruit begins to ripen once it leaves the vine.
There are a few things to look for when you are shopping for this tropical fruit.
Like melons, passion fruit contains a fair amount of water, so a ripe passion fruit should feel heavy.
The wrinkled skin of fruit is usually a bad sign, but it is not so with passion fruit. The outside of the fruit should have a lot of wrinkles and you should feel a little stretch when you squeeze it gently.
When you smell the fruit and notice a tropical aroma, that is a sign of maturity.
How to store passion fruit?
If your passion fruit is not yet ripe, you can store it on your counter. Once ripe, you can store it in the fridge to make it last a little longer. Passion fruit can also be frozen. You can freeze them whole (with the skin) or extract their juice and seeds and freeze them in small containers.
Passion fruit is rich in vitamins!
Although passion fruit is about the size of a lemon, it is not as dense; each weighs about 17 calories.
As small as it is, passion fruit contains some vital nutrients and you will probably want to eat more than one at a time.
Passion fruit is an excellent source of fiber. For a 1-cup serving, you get 80% of the recommended daily value.
Chinola, as it is called in the Dominican Republic, also provides iron, which is necessary to bring oxygen to the blood and helps you feel energized.
Planting passion fruit is very easy.
After buying the fruit in the supermarket and preparing your dishes, save the seed after cleaning it and let it dry for a couple of days.
You can sow the seeds in pots with a combination of soil and compost, to a depth of at least one centimeter and separated the seeds from each other. Moisten immediately.
When watering the plant, be sure not to flood it with excess water as the roots will rot. In about 15 days your plant will start to grow; Therefore, you should water it frequently, especially in the hottest months of the year.
Always keep the soil around the plant moist, don't let it dry out. And if you compost or save the erase the coffeeMake small grounds around the plant to help it nourish itself in rich soil.
From summer to fall, the plant will give you juicy fruits; But you must take care of the birds, as they usually finish your harvest in record time. That is why it is advisable to place a blanket to protect your fruits from them.
En recipes there is more than one way to indulge yourself with this fruit. From a sparkling mousse full of flavor, a delicious and refreshing juice in summer; even canned food and ice cream full of flavor!