What is detoxification?

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Discover how detoxification can optimize your internal and external health. Learn the basic principles to cleanse your body and live healthier.


Detoxification of environmental elements harmful to our health lengthens our lives.

Practicing detoxification on a regular basis is very simple and begins with understanding what it is and its consequences.

Toxins, including toxins in the diet, pesticides, substances such as alcohol or drugs, and environmental toxins can cause damage to body tissues and functions in general.
DETOX or detoxification helps to eliminate those toxins from the body through food, stimulation and elimination of those toxins that are stored deep within the tissues and organs of the body to optimize internal and external health.

The detoxification of the body is positive in every way. By eliminating accumulated toxins you can see how your skin is toned, your digestive system works better, you feel less heavy, lighter, your mind clearer, positive and energetic. Detoxification is not to lose weight, it is to cleanse the body; However, it is the first step to make a change in the way you eat, and to learn to live a healthier life through meaningful nutrition.

People who have a high level of toxins in their body often suffer from headaches, muscle aches, fatigue and a feeling of constipation.

detoxification, detox

Toxins reduce your years of life

Detoxification is a vital process to eliminate toxins accumulated in our body that can affect our health and well-being. These toxins come from various sources, such as environmental pollution, processed foods, stress, and chemicals found in personal care and household cleaning products.

It is important to understand that toxins can have a significant impact on our quality of life and the length of our years. When these harmful substances build up in the body, they can trigger a range of health problems, from fatigue and digestive problems to chronic diseases such as cancer, diabetes and heart disease.

One of the ways toxins can accelerate aging and reduce our years of life is through a process called cellular glycation. Glycation occurs when blood sugars bind to proteins and lipids, forming harmful compounds known as advanced glycation end products (AGEs). These AGEs can accumulate in different tissues and organs, leading to increased oxidative stress, inflammation, and impaired cellular function. Over time, this can contribute to the development of age-related diseases and shorten our life expectancy.

Therefore, maintaining a healthy lifestyle that includes a balanced diet, regular exercise, proper hydration, and detoxification practices can help reduce the toxin load on our body and promote a longer, healthier life.

To detoxify your body, to start you must follow some basic principles:

• Drink enough water. Some glasses of water a day they help your skin and your body.
• Exercise to eliminate another good part of the toxins through sweating.
• Increase the consumption of fruits and vegetables, especially those rich in fiber, antioxidants and nutrients.

• Exfoliate the body at bath time. Eliminating dead skin, and everything that keeps the pores of the body clogged to be able to expel by
sweat means toxins.

• Increase and make daily habit of the consumption of citrus juices, as these help to dissolve toxins and together with urine to expel them more easily from the body

• Increase the intake of herbal teas due to their antioxidant content.

• Find an activity that allows you to relax and relieve daily stress. Your body in peace, works more harmoniously and your immune system stabilizes. Stressed people tend to get sick more frequently due to low defenses.

Finally, and following the previous articles in this journal, there are coadjuvants to stimulate metabolism through anti oxidants such as capsules of Acai berry Bowl; which can be found in natural product stores, and consumed for a certain time to stimulate and accelerate the detoxification process of your body.

Remember, through information and the decision to have healthy nutrition, your
The body will be less exposed to toxins, and the need for toxin cleansing methods will be minimal.

Do you want to start detoxifying the body? Here we give you a recipe compendium from our site to get you started now!

Frequently asked questions from our readers:

Detoxification is a process by which the body eliminates toxins and harmful substances accumulated in the body. It is carried out mainly through the liver, kidneys, lungs and skin. Detoxification can help improve health, increase energy, and promote weight loss. Read more here: https://www.equilibriumx.com/que-es/que-es-la-detoxificacion
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There are several types of detoxification, including:

  • Dietary detoxification: Dietary changes, such as fasting, juice diets, or eliminating certain foods.
  • Herbal Detoxification: Use of herbal supplements or teas.
  • Physical detoxification: Practices such as saunas, steam baths or specific exercises to promote sweating.
  • Digital detoxification: Reduce or eliminate the use of electronic devices to improve mental and emotional well-being.

It is important to remember that the effectiveness and safety of detoxification methods can vary, and it is always advisable to seek advice from health professionals.

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Continuous or long-term detoxification can be harmful as it can lead to nutritional deficiencies and imbalances in the body. It is important to consult a health professional before beginning any detoxification regimen, especially if you plan to do so for an extended period.

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There is no specific time of day that is universally optimal for detoxification. This may vary depending on the type of detoxification and individual recommendations. Some people prefer to do it in the morning, while others choose different times of the day depending on their routine and well-being.

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Detoxification is a process by which the body eliminates toxins and unwanted substances. It is often associated with diets, fasts, or regimens that claim to purify or cleanse the body of impurities.

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Last modified: April 14, 2024