fbpx

Banana Smoothie for Runners

Written by: β€’

Can you try this other way to fuel your body in those first vital 30 minutes after exercise?

Banana Smoothie

If you get bored of peeling eating the simple banana, we make it even more nutritious.

Potassium to recover from your exercise and allow your body to rehydrate after strenuous exercise, is necessary.

If you are one of those who likes to eat a banana which monkey, you can try this other way to feed your body in those first vital 30 minutes after the effort ...

Banana Smoothie Benefits

Banana: Potassium to allow rehydration your cells and the speed at which they recover glycogens after intense exercise.

Cinnamon: Cinnamon is a spice that helps speed up your metabolism, helps you relax, and is a diuretic.

CocoaBesides being delicious, it has antioxidants that support your cells like a 15 year old boy!

Coconut milk: Proteins, proteins and more proteins, just the ones you need in that first half hour after muscle wasting.

Our Banana Smoothie recipe for runners

Ingredients

3 or 4 ripe bananas

1 tablespoon agave honey

1/2 liter of coconut milk

a teaspoon of ground cinnamon

a teaspoon of organic cocoa powder

Preparation

Put the milk in the freezer for about 10 minutes. There is nothing like a cold shake!

Then put all the ingredients in your juice processor and get the most out of your food.

Frequently asked questions from our readers:

The most sought after recipe for a banana smoothie for runners is to mix a ripe banana, a cup of almond milk, a tablespoon of peanut butter, a tablespoon of honey and a pinch of cinnamon in a blender until you obtain a smooth and homogeneous mixture. . This smoothie provides energy, proteins and nutrients necessary to improve performance during the race. Read more here: https://www.equilibriumx.com/recetas/corres-pero-te-aburres-de-comer-el-platano
Did you find this FAQ helpful?

Last modified: February 25, 2024