Healthy donuts

Healthy apple cinnamon donuts

Back to school is coming! With this, we must have ready the supplies, the uniform, the backpack, etc., but something that should not be passed to us and that we must also prepare, is lunch.

This way, the little ones will return with all the attitude to their daily activities and it will help to increase their energy and have a better school performance.

Children like fun and easily get bored of always eating the same thing; Besides, surely many times you no longer know what else you can prepare for it. That is why Nature's Heart®, delicious and healthy food brand, gives you some recipes To increase your creativity in a practical, nutritious and fun way, you can even prepare them with the smallest of the house and thus become familiar with how delicious their lunch will be.

Enjoy this delicious recipe for homemade apple and cinnamon donuts


  • 1 cup of oats
  • 1 cup Nature's Heart almond drink®
  • 1/2 cup of apple crushed
  • 2 tablespoons ground cinnamon
  • 1 tablespoon of baking powder
  • 1 scoop of vanilla
  • 1 pinch of pink salt
  • 2 tablespoons of greek yogurt
  • 1 egg
  • 3 tablespoons raw sugar
  • 1 tablespoon coconut oil

For the topping:

  • 1/4 cup Nature's Heart coconut drink®
  • 2 tablespoons of Brown sugar
  • 70 gr. unsweetened dark chocolate
  • Almonds, pistachios or Nature's Heart nuts®


  1. Mix in the blender all ingredients (except for the topping).
  2. Pour the mixture into a mold and place in the oven at 180 degrees Celsius for 12 minutes.
  3. Melt the ingredients of the topping in a double boiler. When the donuts are done and have cooled a bit, dip the top in the chocolate.
  4. Sprinkle almonds, pistachios, nuts to taste.

About Nature's Heart®

Nature's Heart®, Terrafertil®'s flagship brand, is recognized for its broad portfolio of natural products with a presence in 5 Latin American countries: Mexico, Ecuador, Peru, Chile and Colombia; and more than 7 categories within the Health and Wellness segment, among which the following stand out: dried fruit and nut snacks, coconut water, vegetable drinks, seeds and superfoods, juices and infusions, among others. It is a brand that inspires daily enjoyment, based on the fusion of flavor and nutrition, and seeks to offer alternatives or options to enjoy at any time of the day with presentations in all sizes; versatile and very easy to find and use.

pin It
5 1 1 1 1 1 Rating 5.00 (2 Votes)
Tagged under snacks donuts

Read also ...

This website uses cookies

Cookies on this website are used to personalize content and advertisements, provide social media features, and analyze traffic. In addition, we share information about your use of the website with our social media, advertising and web analytics partners, who may combine it with other information that you have provided to them or that they have collected from your use of their services.