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Gazpacho: A Healthy Soup That Will Leave You Cold with the Flavor

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The idea of ​​a cold soup does not convince many until they try it.

gazpacho

Many are not convinced by the idea of ​​a cold soup until they try it.

And when after knowing that its ingredients are healthy and beneficial like tomato or pepper, which are antioxidants and help fight infections, you will take a liking to it.

This traditional Andalusian gazpacho recipe is one of the best known in Spanish cuisine, and one of the simplest to prepare. It is otherwise a good way to introduce your children to new flavors and taste for healthy food.

Ingredients

1 kg. of tomatoes mature

1/2 cucumber

1/2 pepper Verde

1/2 red pepper

1 purple onion

1/4 garlic

Olive oil extra virgin

Vinegar

Water

Pepper and salt to taste

Preparation

After we have made sure that our vegetables are organic, free of harmful pesticides. We wash all the vegetables well, letting them soak first in water with a kitchen disinfectant. (They are drops of iodine that they sell especially in the supermarket to rid your food of microbes and fungi)

After that, cut the tomatoes, peppers, and cucumbers into squares that the blender can process without too much effort. The onion, cut it as we taught you in our previous articles (The onion a natural tear gas bomb).

Pour in the olive oil, pepper, and salt to taste.

Blend until the mixture is homogeneous, pouring the water almost to freezing point.

Pass the mixture through a strainer.

We suggest that to serve the gazpacho you decorate with some strips of the leftover peppers and cucumbers ...

Frequently asked questions from our readers:

To make gazpacho, you need ripe tomatoes, cucumber, green pepper, onion, garlic, olive oil, vinegar, salt and water. First, cut all the ingredients into small pieces and then puree them in a blender or food processor until you get a smooth mixture. Add the olive oil, vinegar and salt to taste, and mix well. Finally, refrigerate the gazpacho for at least an hour before serving it cold. Read more here: https://www.equilibriumx.com/recetas/el-gazpacho-una-sopa-saludable-que-te-dejara-frio-del-sabor
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Last modified: March 21, 2024