Cucumber and peach salad

Cucumber and peach salad

A delicious combination of cucumbers and peaches for a healthy lunch.

Combining elements that seem so disparate at first glance is a challenge and an art in the kitchen.

Vegetables and fruits are no strangers to it, and when you put them together, their contrast in texture and flavor only compares to how healthy it is.

The health benefits of cucumber are manifold. The nutritional composition that the cucumber contains helps regulate blood pressure and blood sugar.

Both the water content of this vegetable and that of the peach is ideal to keep you hydrated.

This salad is ideal to regulate your intestinal transit thanks to the high content of soluble fibers,

Share peach, apart from its sweetness, it contributes in just the right measure with the natural sugars that fruits contain to feed your body and make your skin look fresh and fresh.

Mix this vinaigrette in a food processor allows all ingredients to be dispersed more evenly. While the dressing can be whipped by hand, the flavors won't be as pronounced.


1 large cucumber

2 peaches or peaches

For the vinaigrette:

2 tablespoons avocado oil or olive oil

1 tablespoon of white wine vinegar

Zest of a lime

1 tablespoon of lemon juice

1 tablespoon honey

4 large fresh basil leaves, plus more for garnish

⅛ teaspoon pink salt

⅛ teaspoon black pepper


We peel and chop the cucumbers and the peaches into approximately one-inch (2.5 cm) cubes, and place them in a large container.To prepare the vinaigrette use a food processor o blender , combining the oil, vinegar, lemon zest and juice, honey, basil, pink salt and pepper. Make sure the basil is finely chopped and the vinaigrette is fully emulsified.

Season your salad by pouring the vinaigrette over the peach and cucumber mixture while stirring evenly, being careful to crush the diced vegetables and fruit. .

Place in a serving platter, garnishing with some additional basil leaves.

Enjoy this easy to prepare recipe. You can also try this recipe from pomegranate and avocado salad, if combining fruits and vegetables is your thing!

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Tagged under salad cucumber peach

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