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Healthy Broccoli Cream to Warm and Invigorate the Body

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When the temperature drops, eating salads begins to lose its appeal a little.

broccoli

To warm up and invigorate the body: Healthy Broccoli Cream!

In this season when the temperature drops, eating salads begins to lose its appeal. However, we can keep the healthy ingredients in the diet while warming up a bit.

Broccoli with all its nutrients and fibers, with a low-fat almond milk, and with a gluten-free rice flour are a perfect combination of flavor and nutrition.

 

 Ingredients

2 tablespoons of butter

1 chopped onion

1 stalk celery, minced

3 cups chicken broth

8 cups of bouquets broccoli

3 tablespoons of butter

3 tablespoons all-purpose rice flour

2 cups of Almond milk

black pepper to taste

Preparation

Melt the first two tablespoons of butter in a medium saucepan and sauté the onion and celery until tender. Add the broccoli and broth, cover, and simmer for 10 minutes.

Pour the soup into a blender, fill it jar no more than half.

For safety, secure the lid of the blender with a folded kitchen towel, and using a few quick pulses to stir the soup, continue until it becomes a smooth puree.

Pour the contents of the mixer into a clean pot carefully, and on low heat melt the 3 tablespoons of butter, the flour and the almond milk until thickened.

You can add a touch of pepper to taste at the end.

If you want to add an "extra", some Oaxaca cheese braids or a little curd it wouldn't be bad, like a few pieces of chopped almonds for that delicious and healthy crunch.

Frequently asked questions from our readers:

To make healthy broccoli soup, you'll need fresh broccoli, onion, garlic, low-sodium vegetable broth, unsweetened almond milk, salt, and pepper. First, steam the broccoli until tender. Meanwhile, sauté the onion and garlic in a pot with a little olive oil. Add the cooked broccoli and vegetable broth, and simmer for a few minutes. Then, remove from heat and blend the mixture until smooth. Place the pot back on the heat and add the almond milk, salt and pepper to taste. Simmer for a few more minutes and that's it! You will have a delicious healthy broccoli cream to warm and invigorate your body. Read more here: https://www.equilibriumx.com/recetas/para-nivelar-y-vigorizar-el-cuerpo-crema-de-brocoli-saludable
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Last modified: March 29, 2024