If you want something delicious, healthy, and a dinner that will remove wrinkles ... this green salad is for you!
Combining cruciferous and avocado is not only a delight, it is a powerful mixture that provides your body with a large amount of minerals, and fiber that helps regulate your digestion and evacuation tract; rather it has detoxifying effects on your body; not to mention the beneficial collagen that avocado contributes to your skin, making it look fresh and fresh.
This is a light dinner that otherwise will let you fall asleep knowing that you ate well, healthily and little by little, not only does sleep repair your skin, but even the wrinkles you will iron out little by little.
5 broccoli flowers
5 leaves of romaine lettuce.
The first thing is to wash all your vegetables properly in a container with a few drops of iodine, leaving them submerged for about 5 minutes.
In a pot, bring water to a boil, and once the water is boiling, place the broccoli bouquets with a pinch of salt. Turn off the ant and let the residual heat finish cooking the Broccoli for 10 minutes.
Cut the cucumber into thin layers.
Cut a little the leaves of the romaine lettuce
Combine all the ingredients with a vinaigrette or olive oil for a little flavor.
Remember that when you buy both broccoli and lettuce in the supermarket, they must be crisp, of a single color, without stains; and never trust yourself, always wash your vegetables with water and a kitchen disinfectant.