You have do you visit your house these days? And are you worried about looking good and not serving cheese sticks or chips of those that leave your fingers yellow # 5, and your conscience is somewhat heavy?
A homemade chickpea hummus is the solution that Arabic cuisine brings us!
Ingredients
2 cup of chickpeas previously boiled
4 tablespoons lemon juice
2 tablespoons tahini
1 garlic clove, minced
1 teaspoon Celtic salt
black pepper to taste
2 tablespoons of olive oil extra virgin
Instructions
Peel the it Flattening it on its side with a knife and removing the green streak that makes you gasp.
After leaving the chickpeas soaking in water to soften the night before, with a teaspoon of baking soda to eliminate the undesirable gases they produce. Drain the chickpeas with enough water, and boil.
Then pour the cooked chickpeas into the blender to make a paste.
Add the juice of half a lemon, the chickpea paste, a drizzle of oil, celtic salt and garlic.
We are going to make a chickpea puree mixing until we achieve a uniform, pasty and very creamy consistency.
Pour the contents into a container and sprinkle with a little pepper, and if you wish, decorate with a little parsley and some whole grains of chickpeas.
There are those who enjoy adding toppings to chickpea cream or hummus, such as adding pieces of sweet paprika for a nuance.
The truth is that sharing this snack with a few pieces of pita bread or some kale chips it's a protein-packed delight.
Frequently asked questions from our readers:
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Last modified: March 21, 2024