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A delicious Hummus: All the benefits of chickpeas in a snack cream

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Are you worried about looking good and not serving cheese sticks or those chips that leave your fingers yellow?

virgin olive oil

You have do you visit your house these days? And are you worried about looking good and not serving cheese sticks or chips of those that leave your fingers yellow # 5, and your conscience is somewhat heavy?

A homemade chickpea hummus is the solution that Arabic cuisine brings us!

 

Ingredients

2 cup of chickpeas previously boiled

4 tablespoons lemon juice

2 tablespoons tahini

1 garlic clove, minced

1 teaspoon Celtic salt

black pepper to taste

2 tablespoons of olive oil extra virgin


Instructions

Peel the it Flattening it on its side with a knife and removing the green streak that makes you gasp.

After leaving the chickpeas soaking in water to soften the night before, with a teaspoon of baking soda to eliminate the undesirable gases they produce. Drain the chickpeas with enough water, and boil.

Then pour the cooked chickpeas into the blender to make a paste.

Add the juice of half a lemon, the chickpea paste, a drizzle of oil, celtic salt and garlic.

We are going to make a chickpea puree mixing until we achieve a uniform, pasty and very creamy consistency.

Pour the contents into a container and sprinkle with a little pepper, and if you wish, decorate with a little parsley and some whole grains of chickpeas.

There are those who enjoy adding toppings to chickpea cream or hummus, such as adding pieces of sweet paprika for a nuance.

The truth is that sharing this snack with a few pieces of pita bread or some kale chips it's a protein-packed delight.

Frequently asked questions from our readers:

The most sought after recipe to make delicious Hummus at home is to blend cooked chickpeas, tahini, olive oil, lemon juice, garlic, cumin and salt in a food processor until you obtain a smooth and creamy texture. Add water if necessary to adjust consistency. Serve with pita bread or vegetables for snacking. Read more here: https://www.equilibriumx.com/recetas/un-delicioso-hummus-todos-los-beneficios-del-garbanzo-en-una-crema-para-botanear
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Last modified: March 21, 2024