green beans, green beans, green beans

Casserole of green beans or green beans

Green beans in your daily diet, an unequaled source of fiber.

If you follow one ketogenic diet, the inclusion of fiber and green foods in a single plate is a perfect combination while keeping carbohydrates in check

If you have constipation problems, you need to know the foods that relieve constipation, and green beans or green beans are one of the resources that nature offers us to regulate intestinal transit.

One of the main reasons you may be constipated is a lack of fiber in your diet.

Fiber is a constipation-relieving food that also helps prevent hemorrhoids and lowers blood cholesterol levels.

Dietary fiber comes from the parts of plants that are not digested in the intestinal tract.

This fiber binds water to digested food and makes the stool softer and more voluminous, which facilitates its evacuation.

What other foods are high in fiber?

Although there is natural fiber in all fresh foods, some have more fiber than others.

Top of the list of high-fiber foods that relieve constipation include raspberries, blackberries, strawberries, rye, broccoli, green beans, apples with skin, stone-ground whole wheat, peanuts, walnuts and turnip greens.

There are also supplements like glucomannan that can help increase your daily fiber intake.

This green bean casserole recipe is a really easy dish to prepare but also nutritious, and it does all of the above: an excellent source of soluble fibers.

INGREDIENTS

1 pound of green beans

1 can of black olives

2 tablespoons French's fried onion

1/2 cup cooked bacon

2 tablespoons olive oil

Salt and pepper

PREPARATION

Clean the green beans and trim the tips. Cook in boiling water until al dente,

soft but not much.

Strain and drain. In a large skillet, place the green beans, the oil, and add the salt and pepper.

Stir and incorporate the olives and bacon. Add the onion and mix again.

Serving macros:

Carbs 10 g

Fat 35 g

Fiber 4grs



Do you want to know more about fiber and your health? Keep reading…

Get in the habit of including more fresh foods in your diet.

Fiber-rich foods such as fresh fruits, vegetables, and whole grains they are severely lacking in our modern diet.

Most of us depend on packaged meals and fast foods to get us through the day. Even restaurant meals can be low in fiber.

Including high-fiber foods that relieve constipation should be your first step in changing your diet.

Get in the habit of including more fresh foods in your diet and start reading the Nutrition Facts on the labels of packaged foods to see how much fiber you are getting.

Your daily fiber intake should be between 25 and 30 grams for adults.

Other causes of constipation.

Constipation can also be due to a lack of beneficial bacteria in the intestines.

When you eat food, the enzymes and friendly bacteria in your small intestine do most of the work of breaking down the food.

When the antibiotics have killed the beneficial bacteria, it slows down the digestive process, which leads to constipation and this is why the excessive use of antibiotics it can have the opposite effect to its reason for being.

There are foods that relieve constipation and can help build beneficial bacteria in your intestines.

Foods like miso, yogurt, dark green leafy vegetables, and alfalfa leaves can help your digestive system.

El kefir, wheatgrass products and microalgae can also generate beneficial bacteria.

Incorporating constipation-relieving foods into your diet is only one part of preventing constipation. While these foods can help get your digestive system back on track, you need to take steps to cure the cause of your constipation rather than just the symptoms.

Add more fiber to your daily diet, prepare more recipes with green beans that we will present to you here.

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