A chia pudding dessert for a healthy and flavorful afternoon.
When it comes to health and good nutrition, ingredients make a difference. And a combination like this is simply delicious and full of benefits for your nutrition.
Almond milk is a vegetable milk, one of the substitutions par excellence for the traditional milk of animal origin. Among its benefits is not containing lactose, if you are intolerant.
The raspberries, blueberries and strawberries in general have many antioxidants ideal to fight old age and even prevent diseases such as cancer.
And the chia, how wonderful is the Chia where you want to add it to your food. It not only gives you a feeling of fullness but also a lot of fiber that will help regulate your intestinal transit.
Without further ado, enjoy this delicious keto recipe chia pudding in just 5 minutes, perfect for keeping the numbers in check.
2 cups of Almond milk or unsweetened coconut milk
8 tablespoons of chia
4 teaspoons of stevia to taste
Optional: Raspberries and Blueberries
In a jar, combine the almond milk, chia, stevia and strawberries.
Leave them in the fridge overnight during which the chia seeds will form a gel on contact with the liquid and will acquire the consistency of pudding.
The next morning you can use it as a healthy breakfast, or in the afternoon as a nutritious dessert.