Equilibrium, The Natural as a lifestyle

Everything beats me with Avocado

Do you all want to stay young forever?

It seems that Avocado is one of the most read on our page. Here we give you three recipes on how to incorporate this fruit into your kitchen in a very simple way.


Peel an avocado and cut it horizontally in half. Remove the seed and continue cutting the avocado into rings.

Likewise, cut two peppers, one green and one red in half and continue making rings.

In a pan with just a few drops of olive oil, place several of the slices one on top of another of the peppers and avocado.

Take an organic egg, preferably, and pour it into its center ...

You are already!. All the flavor of peppers, and the benefits of avocado in a single dish to start the day with energy.


You want to eat healthy in your workshop? Eliminate the mayonnaise from your sandwiches!

Make an avocado paste by mixing one after peeling with a pinch of chipotle powder, cumin, and black pepper. Mix it evenly until you make a paste that you can spread on almost anything.


Remember to have a light dinner for get a good night's sleep. If you want to prepare a delicious salad dressing, peel two avocados and place them in a blender along with a teaspoon of lemon juice and another of olive oil. If you want, add a little water to thin the mixture, and add a little white pepper and a few drops of agave honey. The combination of flavors will make your salad a feast of flavors.


Avocado dessert? Yes, avocado ice cream.

In a food processor place two avocados already peeled and pitted, mix them with a cup of coconut milk, a quarter cup of agave honey, 1 teaspoon of vanilla extract and 1/4 cup of organic chocolate powder.

Once you mix them and you have a uniform paste. Pour the contents into ice cream molds and insert the wooden popsicles. To the freezer and that's it!

Do these recipes beat you? We are sure that at least your skin will thank you!

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