A bread baguette with almond flour is the base for exquisite combinations
A ketogenic diet or diet gluten free they are not a reason to deprive yourself of delicious foods; and this recipe is no exception.
Preparing homemade bread is not only cheaper, but a culinary experience. From enjoying kneading the ingredients, to including small variations and the delicious smell of bread in the oven; It is not only a feast to your senses, but a pleasant addition to your health.
Among the various types of flours, in the ketogenic diet, almond flour is preferred for its taste and texture. But if you are CeliacBoth almond flour and coconut flour are ideal because they do not contain gluten, that substance that causes so much damage to your body.
Furthermore, this homemade baguette recipe, regardless of the type of diet you follow, is a great way to combine foods high in protein and high in fat; which are the basis of the keto diet.
Next, the exquisite recipe ...
⅓ cup of almond flour
¼ cup psyllium husk powder
⅓ cup of coconut flour
½ teaspoon of baking soda
1 teaspoon of salt
3 clear of organic eggs
1 whole egg
¼ cup low-fat heavy cream
2 tablespoons apple cider vinegar
⅓ cup of warm water
Preheat the oven to 360 F.
Mix all the dry ingredients.
In a different bowl, mix the heavy cream, whites and eggs with an electric mixer.
Add the wet mixture to the dry one and combine with the mixer until the dough is thick. Add the apple cider vinegar and warm water, and combine well again.
Divide the dough into 3 and make long baguette-like rolls and place on a cookie sheet.
Bake for 10 minutes, then reduce the heat to 320 F and cook for another 30 - 40 minutes.
This baguette is perfect for making a submarine, or eating it with butter when it's fresh out of the oven, without worrying about wheat flour and its side effects.
Portion: 1 | Calories: 100 | Carbohydrates: 8 g | Proteins: 7 g | Fat: 6g | Fiber 5g
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Ketogenic Eating Coach, Amazon Influencer, and Taty Program Hostketo On Radio that is on the air from Monday to Thursday at 10:30 am. by Onda Positiva
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