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Carrot Juice for the Liver: Not Only Green is Detox, Orange Too!

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Not only green is detox, orange too! Carrot juice for the liver!

Antioxidants

Did you know that the very high beta-carotene index contained in carrots is what gives it its orange color, and is particularly the unequivocal sign of its antioxidant capacity?

Did you know that the very high beta-carotene content that carrot contains is what gives it its orange color, and in particular it is the unequivocal sign of how rich in antioxidants it is?

Well, the carrot by common it seems has incredible virtues for the care of your skin, and the fight of degenerative diseases such as Alzheimer, cancer or simply old age, by maintaining the long life of cells and their regenerative capacity and quality for longer and better time.

Following a detox diet would help eliminate toxins so that your organs function properly. A detox shake for a short but intense period will give you great results.

Its vitamin A content is second to none. A glass of this carrot juice gives you more than 6 times the daily dose necessary for your body. And as your mother will have told you, not only does it improve eyesight, but it also promotes bone growth, teeth strengthening, and general maintenance of body tissues. It also helps fight infections in your body, and if you are breastfeeding, it is ideal as it strengthens the immune system by passing to your baby through breastmilk.

Carrot is ideal for detox juices because it helps cleanse the liver of all toxins accumulated in it, allowing them to be released outside the body.

However, if you are diabetic, remember that carrots have a high content of natural sugars, so you should minimize their consumption to avoid alterations in your glycemia.

Carrot Juice Recipe

Ingredients

1/2 kilo of carrots

parsley to taste

1/4 cup of water

1 teaspoon of Chia 

1 Valencia type orange

Preparation

Take 1/2 kilo of carrots and with a peeler, clean the rind well.

With a knife, remove the tips until you see that there is nothing green left in the center, as this is a bit bitter to taste.

Before, I would tell you to puree it in a blender and prepare it there; but since we discovered the usefulness of cold presses, we understood that both the green juices Like smoothies and other juices, they must be processed in this type of device. Well, they allow the soluble fiber of vegetables and fruits to be preserved, discarding insoluble fiber, while keeping all the vitamins and minerals in your glass to the maximum.

With your cold press, cut the carrot into large pieces and put them in it. Likewise, we will add a touch of orange juice with a very sweet Valencia-type orange, and also introduce it in pieces to the press.

A sprig of parsley adds an incredible touch of flavor, apart from the health benefits that this simple stem has.

If you wish, add a glass of water to vary the consistency to your liking.

To maintain a healthy lifestyle, remember to increase your consumption of fruits and vegetables. Drinking carrot juice on a regular basis is a good way to help cleanse your body and fight constipation.

Frequently asked questions from our readers:

To make carrot juice to detoxify the liver, you simply need to wash and peel the carrots, then cut them into pieces and blend them with water or orange juice. You can add a little ginger or lemon to enhance its detoxifying properties. Drink this juice regularly to help cleanse and strengthen your liver. Read more here: https://www.equilibriumx.com/recetas/no-solo-el-verde-es-detox-el-ahora-tambien-jugo-de-zanahoria-para-el-higado
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Last modified: March 21, 2024