pizza rolls

Pizza rolls, a fun way to eat.

Rolled pizza can be healthy and delicious

Preparing food quickly is a challenge when it comes to doing it healthily.

Without boxes or cans, eating with natural ingredients is a lifestyle and diet that guarantees fewer visits to the doctor and longer life.

And it is that taking care of our body begins with what we enter the body through the mouth, as well as the way we treat it and expose it to the environment and pollutants.

Thus, pizza is one of those dishes that allows us to both be creative and manage food preparation times a bit. But the pizza rolls keto Gluten free adds another level, how convenient and fun it can be as a mouth opener for family and friends, and especially for kids.



2 cups shredded mozzarella cheese

3 ounces cream cheese

3/4 cup coconut flour

1/2 teaspoon Italian seasoning

1/4 teaspoon onion powder

1/2 teaspoon garlic salt

1/2 teaspoon of Xhantan Gum

1 tablespoon of baking powder

2 eggs


1/2 cup unsweetened marinara sauce

8 ounces mozzarella cheese sliced ​​or shredded

2 ounces pepperoni slices.

Optional: anchovies, red peppers, olives, bacon ....


For the dough, melt the 2 cups of shredded mozzarella with the cream cheese in the microwave for 2 minutes and mix so that they are well combined.

Add the remaining ingredients for the dough.

With wet hands mix to form a dough. Flatten with a rolling pin between two 8 x 16-inch pieces of parchment paper.

Preheat oven to 400 degrees F. Spread half the sauce over the dough.

Then go placing the ingredients of the filling.

Roll up and cut the roll in half. Then keep cutting until you have 12 pieces.

Grease a round mold of 8 or 9 inches in diameter and go putting the rolls that you cut. Cover with the remaining sauce.

Bake 25-30 minutes or until brown around the edges. Let cool for about 10 minutes before serving.

Did you like the recipe? Try the others recipes de Healthy Pizzas in Equilibrium

Tatiana Ramos is a Ketogenic Eating Coach, Amazon influencer, and host of the Taty programketo On Radio that is on the air from Monday to Thursday at 10:30 am. by Onda Positiva

To listen to the Onda Positiva programming, you can download its mobile application for free at the following links:

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