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What is new and beneficial in consuming blueberries?

For many years, researchers thought that blueberries' ability to prevent UTIs came largely from their acidity.

For many years, researchers thought that blueberries' ability to prevent UTIs came largely from their acidity.

Most fruits and vegetables are packed with nutrients, but blueberries are having a great time.

Some say they are the secret to glowing skin, others label them "superfood." But how good can a small berry be?

Even through nutrition science and ever-changing trends that come and go, blueberry consumption continues to be viewed as beneficial to health, and for good reason: Multiple new studies have linked blueberries to further aging. healthy better the memory, decreased inflammation and more.

Read on to learn about the nutrition of blueberries, why they are so good for you, and how to enjoy them in your diet.

Did you know that one serving (about 1/2 cup) of blueberries provides:

42 calories

11 g of carbohydrates

2 g fiber

1g protein

7 g of sugars

4 mg calcium

57 mg potassium

7 mg of vitamin C

Compared to many other fruits, blueberries contain less natural sugar, if you are looking for something less sweet.

However, all blueberries may not be the same. More and more research supports wild blueberries as the "sweetest blueberry," a term coined by the Wild Blueberry Association of North America. Wild blueberries are smaller than cultivated blueberries, but they contain a different flavor and nutrition than other blueberries.

Wild berries have twice the antioxidant capacity of common blueberries. These antioxidants are those that prevent the proliferation of free radicals, which are associated with old age and degenerative diseases.

Frozen blueberries are a great option for when fresh berries are not in season. Frozen fruits and vegetables are picked and frozen at maximum ripeness, which also means maximum nutrition, although their texture changes slightly as they thaw. However, frozen berries are perfect for many recipes for shakes, smoothies, baked goods, and parfaits.

TIPs: When buying frozen, check the ingredients to make sure there is no added sugar. 

You can buy them frozen, as they are great to keep on hand in the freezer and are generally cheaper than fresh berries (especially when they are not in season).

A diet rich in fruits and vegetables helps prevent age-related diseases and reduces the risk of cognitive decline, along with many other chronic diseases.

Blueberries, in particular, are reputed to be packed with antioxidants compared to other common fruits. Antioxidants are compounds that protect against oxidative cell damage that occurs naturally with edad, chronic sun exposure, environmental toxins, and Stress.

A recent study, published in The Journals of Gerontology, compared people who received a daily drink with 11 grams of wild blueberry powder to those who received a fiber-supplemented antioxidant extract drink. After a month, the people who got the wild blueberries had better blood flow and their immune response got a bigger boost (check one for benefits of real food versus supplements).

Another systematic review of 11 studies, including children, older adults, and adults with mild cognitive impairment investigated the potential benefit of blueberries for cognitive function.

However, recent studies have proven that it is not its acidity, but the unusual nature of its proanthocyanidins that affects the proliferation of these UTIs. The special structure of the components of the proanthocyanidins they constitute a true barrier against bacteria in the urinary tract.

Even further, the benefits of these proanthocyanidins can be felt in stomach ulcers and against the development of Helicobacter pylori.

Another of its antioxidant benefits, curiously, has to do with the way in which the blueberry is harvested. Generally, and for the convenience of the industry, the blueberry is collected and placed in containers and straps with water. When the blueberry comes into contact with the sun, one of its phytonutrients, anthocyanin (the one that gives the strawberry its strong color) reacts and releases its antioxidant and anti-inflammatory effects in favor of your cells.

Eating reasonable amounts of blueberries in your diet helps in the prevention, therefore, of these types of lung cancer, breast, colon, and prostate.

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