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colon cleanse

10 super foods that should not be missing in your diet to help the natural colon cleansing process

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Do Detox in a natural way

To help cleanse your body naturally and help eliminate toxins from your body, it does not take more than a healthy diet and the inclusion of some natural ingredients.

Alternative and natural medicine is easy to implement, and coupled with a regular consumption of glasses of water, physical exercise and the consumption of fruits and vegetables in abundance; They will help stimulate the movements of your digestive system, helping to cleanse the colon naturally.

  1. Flax and Chia Seeds

Both flax and chia seeds They have omega-3 fatty acids and fiber that stabilize intestinal cell walls, reduce inflammation and their soluble fiber binds with food to optimize the digestive process.

  1. Wheatgrass or wheatgrass

It supports the body in obtaining more oxygen, which prevents the growth of cancer cells and quickly removes unnecessary toxins from the colon.

  1. chickweed

This is a relatively fast-acting herb that flushes out toxins, helps strengthen the muscles of the stomach and colon, and cleanses the colon of waste by preventing constipation.

  1. Fermented foods

Yogurt, kefir and unpasteurized grown butter contain healthy probiotic (or beneficial) bacteria that support and balance the existing bacterial flora in the digestive tract that is responsible for the digestion of food, the absorption of nutrients, prevents the proliferation of harmful bacteria, and the elimination of toxins.

  1. Organic fruits

Organic fruits like grapes, pineapple, papaya and kiwi are rich in fiber, act as natural lubricants and contain valuable enzymes that help maintain the intestine and regulate waste in the colon.

  1. Apples, apple cider vinegar

Apples are rich in fiber that help eliminate waste and it is also rich in pectin, a carbohydrate compound that acts as a thickening agent inside your intestines, eliminating the accumulated toxins in the colon while strengthening the intestinal mucosa.

  1. Avocados

Like apples, avocados are high in fiber, and they include both soluble and insoluble varieties in a ratio of approximately one to three, promoting healthy bowel movements and cleansing the colon, effectively reducing one of the common risks of developing colon cancer.

  1. Green vegetables rich in chlorophyll

The base of the juice of spinach, green olives, asparagus, Brussels sprouts, cabbage, celery, kale, sea vegetables or algae, leeks, peas, and Swiss chard are all high in fat soluble chlorophyll ("the internal deodorant") which attaches to the lining of the intestinal wall and slows the growth of bacteria, removes harmful bacteria from the colon, and helps heal the lining of the colon. mucosa of the gastrointestinal tract.

  1. Water

Ongoing dehydration can lead to constipation and accumulation of toxins, as well as headaches. You should drink at least half your body weight in ounces of water each day for maximum hydration and cleansing. Mixing a tablespoon of sea salt with the water does even more to promote detoxification.

  1. Vegetables

From beans to lentilsLegumes contain high levels of fiber that cause toxins to be flushed out of the body, making them one of the great colon cleansing foods. The high fiber content of legumes is known as an adjunct to maintain normal bowel movement and prevent the appearance of various diseases in the gastrointestinal tract.

Remember that a natural lifestyle is a balance between the consumption of healthy foods, exercise and treating others and the planet as your own body is involved. Live in Equilibrium!

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