12 Rituals to make this your Best Year!
The New Year is approaching and it is an opportunity to improve personal and professional aspects. Discover the most popular rituals in Mexico to attract good luck in the new year.
March 25th 2024
The New Year is approaching and it is an opportunity to improve personal and professional aspects. Discover the most popular rituals in Mexico to attract good luck in the new year.
February 19th 2024
Discover five options to revive the tradition of the Day of the Dead in Mexico, from catrina parades to visiting cemeteries. Pay tribute to our deceased!
Dragon fruit is known for its many health benefits. It is an excellent source of antioxidants, which help protect cells from damage caused by free radicals. It contains vitamins C and B, which are essential for the immune system and energy metabolism, respectively.
Its high fiber content helps with digestion and can contribute to weight loss. Dragon fruit is also rich in minerals such as iron and magnesium, important for maintaining good bone and muscle health. In addition, its low glycemic index makes it suitable for people with diabetes.
Turmeric, ginger and cinnamon tea is a powerful combination with anti-inflammatory, antioxidant and antimicrobial properties. It is beneficial for digestive health, helps relieve pain, and may contribute to cardiovascular health and blood sugar control. This mixture is also known to strengthen the immune system and for its potential benefits in the prevention and treatment of chronic diseases.
One way to stay motivated to eat healthy all year round is to set realistic and achievable goals, plan meals in advance, look for healthy and varied recipes, surround yourself with people who are also committed to healthy eating, and remember the benefits that a good Food has for our health and well-being. Read more here: https://www.equilibriumx.com/psicologia/este-nuevo-ano-prometo-comer-saludable
Users seek to buy organic foods because they offer health benefits, as they do not contain pesticides or synthetic chemicals. In addition, they are more nutritious, since they are grown naturally and the use of artificial fertilizers is avoided. They also contribute to the protection of the environment, since the conservation of soil and water, as well as biodiversity, is promoted. Read more here: https://www.equilibriumx.com/tendencias/por-que-comprar-alimentos-organicos