The benefits of Golden Berry consumption include its high content of antioxidants, which help fight free radicals and protect the body against diseases. It is also a source of vitamin C, which strengthens the immune system and promotes skin health. In addition, its fiber content helps improve digestion and regulate intestinal transit. Read more here: https://www.equilibriumx.com/super-alimentos/golden-berry-un-acido-beneficio-a-tu-salud

The most common types include guide dogs for the blind, service dogs for physical tasks, signaling dogs for the deaf, medical alert dogs, and emotional support dogs.

Ants play a crucial role in ecosystems, as they are considered soil engineers. They help aerate and fertilize the soil, disperse seeds, control pests, and contribute to the decomposition of organic matter. In addition, they are important in the food chain as they are food for other animals. Read more here: https://www.equilibriumx.com/ecoturismo-y-conservacion/hormigas-y-su-papel-en-los-ecosistemas

The reasons for swimming and keeping your health afloat in physical preparation are: 1) Improves cardiovascular resistance and strengthens the heart. 2) Helps tone and strengthen muscles throughout the body. 3) It is a low-impact activity that protects the joints. 4) Helps control weight and burn calories. 5) Improves flexibility and coordination. 6) Reduces stress and improves mood. Read more here: https://www.equilibriumx.com/preparacion-fisica/natacion-6-razones-para-nadar-y-mantener-a-flote-tu-salud

Some ways to incorporate turmeric into your cooking are by adding it to soups, stews, rice dishes, salad dressings, smoothies, infusions or even desserts such as cakes or cookies. You can also mix it with olive oil and use it as a seasoning for grilled meats or vegetables. Read more here: https://www.equilibriumx.com/tips/como-incorporar-la-curcuma-en-tu-cocina