Healthy Substitutions: Almond Butter
Discover the benefits of raw almond butter: high in nutrients and vitamins, cholesterol reduction and helps in weight control.
March 28th 2024
Discover the benefits of raw almond butter: high in nutrients and vitamins, cholesterol reduction and helps in weight control.
March 27th 2024
Did you know that pollution can cause premature skin aging? Discover how to protect yourself and reduce its harmful effects.
March 26th 2024
If you have a little cellulite, grapefruit is a good ally to eliminate that orange peel skin.
March 24th 2024
Blueberries contain fiber, as well as vitamins such as C, K and B6, and minerals such as phosphorus and manganese. They also contain several phytochemicals beneficial to health.
March 23th 2024
The raspberry, delicate but powerful strawberry.
March 19th 2024
Discover the culinary and medicinal uses of chayote, a pumpkin of Mexican origin. Learn how to select and grow it!
March 18th 2024
This week begins with a very Mexican detox.
March 18th 2024
Its high concentration of vitamin C also makes it an ideal booster for the immune system.
Goji, considered a Himalayan superfood, offers numerous benefits to the body. Among them, its high content of antioxidants stands out, which help fight free radicals and strengthen the immune system. Additionally, goji is rich in vitamins and minerals, which helps improve eye health, promote cardiovascular health, and maintain healthy skin. It is also credited with anti-inflammatory and anti-cancer properties, as well as the ability to improve sleep quality and increase energy. Read more here: https://www.equilibriumx.com/super-alimentos/goji-un-super-alimento-del-himalaya-capaz-de-revitalizar-tu-cuerpo
Ginger with lemon is a powerful combination that offers numerous health benefits. Both ingredients are known for their antioxidant and anti-inflammatory properties, making them a great choice for boosting the immune system and fighting disease.
Ginger, on the one hand, is traditionally used to relieve digestive problems such as indigestion, nausea, and colic. It has also been shown to have anti-inflammatory properties, making it an ally in relieving pain and inflammation in conditions such as arthritis. On the other hand, lemon is a rich source of vitamin C, which strengthens the immune system and helps prevent colds and flu. In addition, its antioxidant content helps fight free radicals and protect cells from oxidative damage.
The combination of ginger with lemon enhances these benefits, since ginger helps improve the absorption of nutrients from lemon. Together, these ingredients can help improve digestion, strengthen the immune system, relieve pain and inflammation, and protect cells from oxidative damage. Therefore, including ginger with lemon in your daily diet can be a great way to improve your health and well-being.
Ants feed on a variety of foods, depending on the species and its role within the colony. Most ants are omnivorous, which means they consume both plant and animal foods. In their vegetable diet, ants feed on flower nectar, plant sap, ripe fruit, and seeds. They may also collect and consume leaves, mushrooms, and other plant materials. As for their animal diet, ants can hunt and consume small insects, spiders, mites, and other invertebrates. Some species even have a symbiotic relationship with aphids, from which they obtain a sugary substance called honeydew. In short, ants feed on a wide range of foods, both plant and animal, adapting to their environment and specific needs.
Beet and beet are the same vegetable, they are just known by different names depending on the region. Read more here: https://www.equilibriumx.com/tips/remolacha-para-mantenerte-cool