matcha tea

4 Great benefits that matcha can do on your skin

EL Matcha is an excellent anti-oxidant that helps fight old age.

We know that Superfoods They are products that provide great health benefits, but did you know that they can also make a big difference in the appearance of your skin?

One of them is matcha tea, its high content of antioxidants can detoxify the body, fight aging lines, calm anxiety, among other things.

On this occasion, we share four advantages to have a much more beautiful and radiant skin. It will be the first item on your next grocery list!

  • Reduces fat production

The nutrients in matcha work as an astringent, removing toxins from the skin, visibly diminishing pores and preventing acne, leaving it cleaner and smoother. Do not forget to accompany it with your daily facial cleansing routine.

  • Improves the appearance of nails

This wonderful tea promotes the preservation of collagen in the nails, maintaining their shine and strengthening them when they are weak. A good diet influences the health and growth of the nails.

  • Fight dark circles

Forget about concealers or daily use of makeup! The catechins are one of its main properties, this natural antioxidant contributes to the fight against dark circles and the negative effects that are produced by frequent sun exposure.

  • Eliminates redness and swelling

This super-food has vitamin K, which is especially responsible for blood clotting, as well as calming and protecting the skin from pollution, allergies, UV-C rays, etc. Use it as a natural de-inflammatory and you will see positive results little by little.

A report from the Journal of the American Medical Association showed that green tea (matcha's family), has antibacterial properties, which improve and have a positive impact on skin problems.[1]

Matcha can be used in powder to make everything from teas to desserts as a delicious matcha tea ice cream, a matcha bread, or maybe some Cat tongues. The uses in the kitchen are thousands, but the benefits are unique.

Now that you know, try buying Matcha at the supermarket, it is perfect to add it to your meals of the day and, why not? to your beauty routines. With good habits and a healthy diet, you will achieve a perfect complexion. You dare?

[1] https://jamanetwork.com/journals/jama/currentissue

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