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Mindfulness: What does it mean?

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Discover the benefits of mindfulness in your life. Learn how to practice it and improve your focus, reduce stress and have greater control. #Mindfulness

benefits of mindfulness

Mindfulness is the approach to immersing yourself in the present moment without worry or judgment.

It is a peaceful place of observation. A practice brought to the rest by Zen Buddhists and Eastern spiritualists; Traditions are receiving recognition for their transformative powers for people around the world.

Why you should try Mindfulness

It has been suggested in academic studies that using mindfulness in your life can positively affect the way your brain functions. Those on board with mindfulness are said to be perceived and treated in a more emotionally balanced way.

These alterations have led to depressive feelings. Also, focusing on the present moment to improve connectivity in the brain, just ten minutes of mindfulness can bring these improvements into your life, and you are going to get there.

Mindfulness practice helps you on more than one level in your everyday life. Helps you  stress reduction, to pay more attention, to become fully aware of the situations that surround you, and in order to have more control of your life itself.

Mindfulness in Seven Direct Steps

  1. Create time to practice. Dedicate yourself to a small piece of time in your day. If it is the same time every day, it is great to train your mind, but it is not essential, most importantly.
  2. Make your physical space. If you have children, ideally they will be at school or asleep while you practice, for the peace and quiet. Turn off your phone, or at least put it in silent and non-vibrating mode. Close the door If you can, choose a space in your home that you like to be in.
  3. Get comfortable. Sit with your back and feet touching the ground. You can sit on the floor or on a chair or sofa. Place your hands in a comfortable and relaxed position on your lap.
  4. Breath deeply. Breathe in slowly and deeply, deliberately slowing down, taking five or so to start. Close your eyes on your last breath.
  5. Focus. How does your body feel? Can you hear any distant sounds? Watch your thoughts as they move, but try not to get involved. Be passive and observant, without analyzing or worrying. Focus on your breath. Notice each breath. But don't worry. There is no right or wrong. You are learning to focus on your breath in the present moment.
  6. Did the 10 minutes end? Congratulations, you have meditated for ten minutes! This is a wonderful way to bring mindfulness into your life. As you grow more experience you can increase this time. You may find it difficult to get back to a busy life. Create a small plan that you can accomplish next, even if you are taking a shower or making a cup of tea!
  7. Conscious activities. Pursuing gentle and creative activities are also forms of mindfulness. Go for a walk in nature Paint. Write poetry. Join a choir. To swim. Make flower arrangements. Spend time tending your garden.

So take some time, find your place of peace, and enjoy the benefits of mindfulness in your life.

Frequently asked questions from our readers:

Mindfulness is a full attention practice that involves consciously paying attention to the present moment, without judging or reacting. It is about being fully present in each experience, cultivating the ability to observe our thoughts, emotions and sensations without identifying with them. This technique is used to reduce stress, improve concentration and promote mental and emotional well-being. Read more here: https://www.equilibriumx.com/tendencias/mindfulness-que-es
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Last modified: March 22, 2024