If you follow one keto diet, high in fat, adequate in protein and low in carbohydrates; and you like ice cream, this recipe is a pleasure not guilty.
The strong color of blackberries, like raspberries, is an excellent way to alert you to the high concentration of antioxidants that this delicious, small but powerful strawberry has.
Antioxidants that help keep you young for longer thanks to the effect they have on free radicals.
On the other hand, if you are worried about the numbers on the scale, following this recipe from a ketogenic perspective will give you an excuse to lower the heat with a delicious homemade ice cream, easy and quick to prepare.
Ingredients:
3 yolks organic egg.
1 cup heavy whipping cream.
1 lemon (grated peel).
8 ounces mascarpone cheese.
6 oz frozen blackberries
1 tablespoon of erythritol.
½ teaspoon vanilla extract.
½ teaspoon of cardamom (ground).
Instructions:
In a bowl, beat the cream until soft peaks form.
Place the blackberries in a bowl to defrost slightly.
In a separate bowl, mix the egg yolks, erythritol, lemon zest, cardamom and vanilla until light and fluffy.
Add the mascarpone cheese and add the whipped cream.
Mix the blueberries and pour into a covered container.
Coloque el recipiente en tu máquina heladera, o si no cuentas con una, metemos en el congelador; revuelva cada 20 minutos durante 2 horas hasta obtener un helado cremoso.
Nutritional information:
Total Servings - 6
Per portion:
Fats: 33 g
Carbohydrates: 6g
Protein: 6 g
Calories: 319%
Frequently asked questions from our readers:
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Last modified: March 27, 2024