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Agave is not only mezcal, it is honey!

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A honey sweeter than sugar, and with a much lower glycemic index.

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Certainly the Agave is well known in Mexico for being the plant from which tequila originates, but no more!

But, did you know that from its center, once the Agave has been removed, a honey sweeter than sugar is made from the sap of its inner pineapple, and with a much lower glycemic index?

Yes, while the glycemic index of the cane sugar is 68, that of mead, or agave honey, is just 15. Making it the natural sweetener par excellence for people suffering from diabetes, and for those for whom the "after taste" or residual flavor of artificial sweeteners is not to their liking and want a more natural option.

For people with celiac disease, it is ideal for sweetening, as it does not contain gluten. If you want to use it while you are dieting to lose weight, it is magnificent, as it is very low in calories, while it helps you lower cholesterol and triglyceride levels.

If you are a staunch follower of organic food, mead is completely natural, has no added chemicals, and even does not need refrigeration while its durability without crystallizing is greater than that of honey. It has a high content of fructose of completely natural origin, as well as an ideal concentration of minerals for your nutrition (iron, calcium, potassium, magnesium, phosphorus, etc.), vitamins (A, B, B2, C) and proteins. And it is a natural remedy that inhibits the growth of batteries such as Salmonella, given its content of bifidobacteria, which in turn make it a pro biotic product that stimulates the health of your intestinal flora.

Other information about Agave Honey syrup:

  • Although this syrup with sweet caramel notes from the agave plant has a little more calories than table sugar, but it is about 25 percent sweeter, so you can get away with it.
  • Pure agave honey has therapeutic properties for your intestine, helping with digestion.
  • The syrup also pairs well with drinks (from coffee to cocktails) because it dissolves easily in liquids. When cooking, remember that 3/4 cup adds the same sweetness as 1 cup of sugar.
  • When bake with agave, honey or molasses, lower the oven temperature by 25 degrees to avoid over-browning.
  • The powdered extract of the South American stevia plant is a zero-calorie sugar substitute that is 100 percent natural. While it is 200 to 300 times sweeter than sugar, stevia does not cause a spike in blood glucose levels, saving you the shock that follows a tablespoon of the white stuff.
  • When baking, if you want to replace the sugar in the recipe; For every cup of sugar removed, use 3 tablespoons of agave syrup.
  • This kitchen staple provides a concentrated dose of antioxidants, and it appears to be beneficial for the heart. In one study, people who consumed about 3.3 teaspoons of honey every day for a month lowered their cholesterol by as much as XNUMX percent
Want to learn more about other healthy substitutions for refined sugar? Read also about the stevia

Frequently asked questions from our readers:

In addition to mezcal, you can obtain other agave products such as tequila, agave honey, agave syrup, agave paper, agave fiber, and agave-based cosmetic products. Read more here: https://www.equilibriumx.com/tendencias/el-agave-no-solo-es-mezcal-es-miel
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Agave honey, also known as agave nectar, is a natural sweetener extracted from the agave plant.

It is especially useful as an alternative to refined sugar, as it has a lower glycemic index, meaning it causes a less sudden rise in blood sugar levels. This makes it a popular choice among people looking to control their sugar intake, including those with diabetes.

Additionally, agave honey is sweeter than sugar, so it can be used in smaller amounts to achieve the same sweetness. It is also versatile for cooking and baking, as it dissolves easily and can replace other sweeteners in various recipes. However, it is important to consume it in moderation, as it is still high in fructose and calories.

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Last modified: March 21, 2024