healthy food

On vacation, have fun while you keep fit!

Holidays are just around the corner, and it is very common that, during this time, it does not matter where you are: the beach, a magical town, on a tour in your own city or just by staying at home; you want to get out of the routine and give yourself a treat or another.

This season is a great opportunity to enjoy and give yourself a break; however, it is important to have a balance in your diet. Therefore, Nature's Heart®, brand of delicious and healthy foods, it lists some tips so that you include them in your daily habits, which in addition to making you feel good, will give you energy for your entire day.

  • Choose healthy and nutritious foods

If you leave your city, it is very likely that you want to know the culture and gastronomy of the place you visit and it is not bad at all, just try not to fall into excesses and avoid refined sugars and salt as much as possible.

One recommendation is that between meals you take a healthy snack to help you fight hunger and anxiety. In this way, when what you ordered arrives, you will consume it in moderation and enjoy the rich dishes that they offer you. One option is nuts, fruits and chocolate, which in addition to being a source of fiber, are low in sodium and free of cholesterol due to their plant origin.

keep on moving

  • Walk, keep moving

Either in a free time you have or in the bike ride that you have planned for the day, keeping moving will help you stretch and relax your body, as well as being a good excuse to travel some distances with your favorite people.

A study by the American College of Sports Medicine (ACSM) showed that a one-hour walk helps burn between 74 and 105 calories.[1] It will seem little but this type of activity helps to maintain your weight and a good condition.

  • Avoid alcoholic beverages

Did you know that 70% of the composition of alcohol is calories? This is not to mention that most of the time it is combined with soda or some other supplement that has a great caloric intake.

Avoid them! But in case it is not possible, try combining them with mineral water or coconut water, your craving will go away and you can enjoy a lighter cocktail.

rest on vacation

  • Sleep and rest all you can

Is your moment! Take the opportunity to relax and rest as much as you can, thereby reducing blood pressure, stress levels and your mood will be at 100.

Also during the hours of sleep, metabolism renews arterial function and improves "fat-burning" activity. It is best not to overdo it and not sleep more than 8 hours a day.

As you can see, these are some very easy suggestions to carry out and that help you enjoy your vacation and that when you return you do it without guilt and motivated to return to daily activities. These tips they will be much easier to wear than you think. Try it!

About Nature's Heart®

Nature's Heart®, Terrafertil®'s flagship brand, is recognized for its broad portfolio of natural products with a presence in 5 Latin American countries: Mexico, Ecuador, Peru, Chile and Colombia; and more than 7 categories within the Health and Wellness segment, among which the following stand out: dried fruit and nut snacks, coconut water, vegetable drinks, seeds and superfoods, juices and infusions, among others. It is a brand that inspires daily enjoyment, based on the fusion of flavor and nutrition, and seeks to offer alternatives or options to enjoy at any time of the day with presentations in all sizes; versatile and very easy to find and use.

[1] American College of Sports Medicine - ACSM

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