Cooks looking for alternatives to toxic nonstick cookware often find themselves in a bind.
Stainless steel is what appears to be the healthier alternative, but they are expensive. And while nonstick cookware typically excels for cooking eggs, pancakes, and other dishes, here are 10 reasons to buy and use a cast iron skillet.
- Avoid Toxic Gases
Substituting a nonstick skillet with a cast iron one allows you to avoid toxic fumes. Cast iron can also replace cookware like aluminum pots, which can also have health risks.
- Use in the oven
Surprisingly, a pre-heated cast iron skillet rivals the qualities of nonstick cookware, as long as you season your meals properly and carefully.
- Easy cleaning
Cast iron is easy to clean. After cooking food, food residues easily peel off cast iron cookware when washing, and you don't need to use large amounts of soap.
- Health benefits
You can actually increase your iron intake by eating foods cooked in a cast iron pot. This essential mineral is crucial for maintaining energy levels, and it helps strengthen the immune system.
Cooks who want to substitute nonstick cookware often opt for stainless steel pots first. However, a good brand made of steel costs three times what a cast iron pot or pan.
- They cook food very well.
Using a cast iron skillet you can cook restaurant quality dishes. From homemade fish sticks, potato pancakes and French toast, with golden brown and crispy textures. Compare this to cookware like nonstick pans, which make it almost impossible to sear food.
Since it does not scratch, there is no need to use plastic utensils, and there is no fear of using your silverware to stir or spoon. Its duration is so long that many people continue to use cast iron cookware inherited from their parents and grandparents.
- Any heat source can be used.
In an emergency, cast iron cookware can be used in any heat source. This is why many natural disaster planning lists include cast iron as the survival cookware to keep on hand.
- Tested for years
It has been used for thousands of years, and even though pots are developed with newer technologies, they are often less healthy, while those used by older generations are often more beneficial.
The drawbacks of cast iron ...
Although there are many benefits to cast iron cookers, make sure you understand the downsides before you begin: cast iron pans are very heavy; they require periodic maintenance and use in order to keep them rust-free and food-free; and if you have a glass stove (induction cooker) you must use these carefully so as not to break them.
- When cooking with Edible oils Remember that the material and type of oil affect the cooking of your food. The smoke point, at which the oils burn will vary depending on these.
- When cooking, use silicone or wooden spoons to preserve the shelf life of your pots and pans.
- When washing your pots, please ration the use of water and use dishwasher soap make it eco friendly
With this in mind, they are still a great option. Once you buy them, you may wonder why it took you so long to do it. Visit Amazon at this link!