Having your own fresh herbs to cook elevates the flavor of your food.
If you don't have a garden, but a window with good lighting. Planting your own herbs not only saves you a trip to the supermarket, but also a touch of nature in your home.
Seeing your own plants grow, and being able to have those ingredients fresh and free of pesticides, gives a different touch to your food. And whether you want to grow a kitchen herb garden as a hobby or to save money or just for a healthier diet, there are plenty of herbs you can start growing in a window and then continue to your backyard.
Fresh herbs make recipes they taste even better and are ideal for soups, stews and salads.
Even more, if you have read us before, you will know that plants can be your first resource to alleviate more than one discomfort.
When choosing which window to use to grow your herbs, keep in mind that they need four to six hours of sun a day.
Start with one of these plants in your kitchen.
Parsley is a mild bitter herb that can enhance the taste of your food. Parsley is considered by many simply as a curly green garnish for food, but it really helps things like casseroles to achieve a more balanced flavor. As an added benefit, parsley can aid in digestion. Parsley can often be grown as an annual, however, in milder climates, it will remain always green throughout the winter. The parsley plants will grow large and bushy. Parsley is a great source of vitamins A and C.
There are several varieties of mint. You need to use it in drinks like mojitos or mint julep. Or add some peppermint to your summer iced tea. Peppermint freshens your breath and will help calm your stomach. However, if you grow mintKeep in mind that it is considered an invasive plant, mint will disperse and take over your garden, however growing it in small containers in your kitchen window will keep it in check.
Dill is an excellent flavoring for poultry, fish, potatoes, and peas. Dill is easy to grow. Many people think that basil is great to plant alongside their tomato, but there is no real evidence that it can make your tomato taste sweeter.
Basil has the health benefits of antioxidants and is a shield against low blood sugar levels.
Sage can be an ideal aromatic herb to flavor sauces, meats and vegetables. But be careful because sage will tend to dominate other flavors. Sage can also help relieve inflammation, cuts, and help with memory problems. Sage can be an easy herb to grow and relatively easy to care for. -
El romero is one of the tastiest herbs and is perfect for adding to things like poultry, meats, and vegetables. About Christmas, you might see tree-shaped rosemary bushes available. You can take them home and keep them to plant in the spring. The fragrant plant is a beautiful scent and is occasionally used in flower arrangements.
Thyme can be a delicate-looking plant. Thyme is frequently used in Mediterranean, Italian and French Provencal cuisines. Pair it with lamb, poultry, and tomatoes. Thyme is frequently added to soups and stews. Thyme is part of the mint family. The most typical variety is garden thyme which has grayish green leaves and a minty, somewhat lemony smell.
Coriander is also known as coriander leaf or Chinese parsley. Cilantro is great to add to spicy foods like chills and Mexican, Chinese, Southeast Asian and Indian cuisines.
In the United States and Europe, chamomile is most often used as an ingredient in herbal tea. It is one of the most widely consumed herbal teas in the world. But it has also been used for thousands of years as a traditional medicine to calm the stomach and nerves. The chamomile it also helps reduce inflammation and treat fever. You can grow German chamomile or Roman chamomile. The two are interchangeable when it comes to making tea, but they are grown very differently. German chamomile is an annual plant that grows up to a meter in height.
La stevia it is an attractive looking plant and a natural sweetener. If you let a few leaves of this plant dry, you can crumble it between your fingers and add it directly to your tea or coffee, as well as in your dishes. It is an excellent option for a pantry excessively saturated with sugars.
Aloe vera is known for its soothing properties for burns or skin problems. Many people keep an Aloe Vera plant on hand in the kitchen for incidental burns. But if taken orally, the Aloe vera it will also help with digestion, circulation, and weight loss.
Aloe can grow to a large size, but in a window in a medium jar you can control its size, and use its stalks for any burns in the kitchen.
Bergamot (bee balm)
With renewed popularity as a culinary herb, Bee Balm bergamot is a wonderful addition to pizzas, salads, breads, and any dish that is complemented by the herb's unique flavor. Minty and slightly spicy, bergamot is a great substitute for oregano.
One of its active ingredients, thymol, is ideal for oral infections and throat conditions.
Whether you recycle some plastic containers to recycle and prevent them from ending up in a landfill; or buy some small pots. You can start by sowing that little plant that will give flavor to your food, and the pleasure of seeing how it grows hand in hand with your care.