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The Hydrating Power of Coconut Water

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Discover the benefits of coconut water for body hydration. It is a healthy drink, rich in electrolytes and properties that strengthen the body. Learn more here.

coconut water contains

If you are at the edge of the beach it is refreshing, if you run it is hydrating!

Staying hydrated is very important as it ensures that the body's kidney, digestive and circulatory functions work optimally. Reaching a state of dehydration causes less cerebral blood supply and this reduces neurological activities, which can cause temporary loss of understanding, dizziness, or even reach a coma.

So that the body does not lack water, you must have a healthy diet, which takes into account fruits and prepared foods that also provide fluids to the body.

Coconut water, a natural drink, found inside the coconut, works in an excellent way, since it has a high degree of natural electrolytes, such as potassium, sodium, magnesium and manganese, which optimizes the level of hydration in the body; the amounts of each of these nutrients vary according to the maturation of the coconut when the water is extracted.

In addition, this drink, which is obtained from immature coconut, according to the Mexican Institute of Social Security (IMSS), contains many other properties that benefit the human body. For example, it is low in sugar and calories, improves the secretion of insulin in the blood, does not contain cholesterol, increases the absorption capacity of calcium, regenerates the intestinal flora and strengthens the immune system.

Thus, coconut water is considered a healthy isotonic drink - rehydrating - natural and together with these properties, they make it very useful for people who practice sports regularly, as well as for people who are affected by a picture of dehydration caused by diarrhea.

Therefore, if you are going to choose to drink coconut water for any of its benefits, it is recommended that it be natural and not industrially bottled. And although it seems almost miraculous, it is recommended that its consumption be moderate and only be in times of heat.

You can also use coconut water as an ingredient in many recipes for soft drinks such as a Coconut Frappe, which goes well on a summer afternoon.

 

Frequently asked questions from our readers:

Coconut water is highly hydrating due to its content of natural electrolytes, such as potassium and magnesium, which help replenish fluids lost by the body. Plus, its low sugar and fat content makes it a healthy option to stay hydrated. Read more here: https://www.equilibriumx.com/tips/el-agua-de-coco-y-su-poder-hydrador
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Last modified: March 22, 2024