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Take advantage of the benefits of blackberries to stay young and cancer-free

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Blueberries contain fiber, as well as vitamins such as C, K and B6, and minerals such as phosphorus and manganese. They also contain several phytochemicals beneficial to health.

A handful of blackberries is a nutritious snack, and their deep color adds interest to a bowl of fruit or cereal.

Likewise, blueberries contain fiber, as well as vitamins such as C, K and B6, and minerals such as phosphorus and manganese, as well as several phytochemicals that are beneficial to health, although you don't hear much of them.

These phytochemicals or plant compounds, along with the nutritional value of the vitamins and minerals, give that handful of blueberries a ton of health benefits, which are listed below:

Brain Health

Dementia is a group of symptoms that are commonly related to aging. Memory loss, inability to control emotions, and confusion can all be part of the onset of dementia. Instead of accepting it as inevitable, you can keep your brain active and fight against degenerative diseases of the brain related to age by increasing the consumption of blackberries. Black raspberries contain plant pigments called anthocyanins, and these compounds have anti-inflammatory and antioxidant properties, according to a study published in the April 14, 2010, “Journal of Agricultural and Food Chemistry.” These anthocyanins also help increase brain signaling and memory function. In the study, conducted by the University of Cincinnati Academic Health Center in Cincinnati, subjects who were given cranberry juice for 12 weeks improved their learning ability, memory skills, and blood sugar levels. There were also fewer symptoms of depression.

Reduce the risk of cancer

Blueberries also contain plant compounds called pterostilbene, which are high in antioxidant content. Antioxidants protect the body against the effects of free radicals, which are molecules that can damage other cells and promote diseases such as cancer and heart disease, according to the National Institutes of Health. Along with antioxidant properties, pterostilbenes have antiproliferative properties, which means they have the ability to slow and stop the growth of cancer cells. In the May 2010 issue of the "Journal of Gastrointestinal Surgery," a study conducted at the University of Vermont reports that when pancreatic cancer was tested against pterostilbenes, the growth of cancer cells not only slowed, the cancer cells actually They died.

Heart health

The US National Institutes of Health conducted a study that examined how a diet rich in blueberries could affect heart health. The study, conducted on rats and published in the June 2009 issue of "PLoS One," showed that the blueberry-rich diet helped reduce inflammation in the heart and also reduced the risk of heart attack and heart failure. .

Skin Health

Eating blueberries not only protects your body from the inside, it can also offer protection from the outside. One of the main causes of skin damage is exposure to the sun, specifically UV-B rays from the sun. These rays cause the premature aging and wrinkle formation by damaging the structure of the skin and destroying collagen in the skin. Researchers from the Department of the Korean Institute of Nutrition in Korea Food and Nutrition and found that when skin cells were exposed to an extract of edible blackberries, it helped to stop the degradation of the collagen of the skin. The study, published in the June 2009 issue of “Molecular Nutrition and Food Research,” states that it is the anthocyanins in blackberries that are responsible for skin protection.

Translated and adapted from LivesStrong.com

Do you want to make a delicious Blackberry Smoothie? learn from our recipes Smoothies and green juices

Frequently asked questions from our readers:

The different ways to consume blackberries to stay young and cancer-free include eating them fresh, adding them to shakes or smoothies, making homemade jams, using them as a topping on yogurts or cereals, and they can also be found in the form of dietary supplements. Read more here: https://www.equilibriumx.com/tips/a-comer-moras-en-todas-las-formas-para-mantenerte-joven-y-libre-de-cancer
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Last modified: March 24, 2024