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Dreaming healthily about pumpkin seeds

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Do you want a natural snack that, in addition to not containing strange names of compounds and numbered colors like in a chemistry class, is healthy?

pumpkin

Do you want a natural snack that in addition to not containing strange names of compounds, and numbered colors like in a chemistry class? 

One that helps you fall asleep knowing it's healthy?

Pumpkin seeds are great for falling asleep as they contain tryptophan, an amino acid that is involved in the construction of serotonin and melatonin, the so-called sleep hormone. Both hormones intervene in the relaxation of the nervous system, allowing you have a quiet night.

However, pumpkin seeds contain many more benefits than it appears:

    • For those who suffer from diabetes, they help the body regulate the metabolism of insulin.
      They contain healthy fats, antioxidants and fibers that promote health in the circulatory system; as well as prevention of cardiovascular diseases.
      It favors the regulation of blood pressure, which is why it is ideal for women with menopausal syndrome.
      Contains omega-3 fatty acids 
      For men with prostate problems, it contains high levels of zinc, which with age begin to decline as does testosterone; and that according to studies are related to its deformation.
  • Krill oil, has an antioxidant effect on cells, promoting the delay of old age and degenerative diseases.

  •  For the elderly it is ideal for its anti-inflammatory effects, which help reduce the symptoms of arthritis. 

With the proliferation of industrialized snacks with amounts of compounds toxic to the body, consuming pumpkin seeds as a healthy snack is a healthy alternative to popcorn at the movies, or chips that leave your fingers stained a color that only soap can remove. Its effects are healthy, and you can sleep knowing that instead of harm, you are doing your body good. We recommend you buy them by the kilo in your health food store and carry an airtight bag with you even to work, you will see that they are not only addictive but also healthy.

In the kitchen, pumpkin seed oil is exquisite to dress salads as an option to the vinaigrette.

Preparing roasted pumpkin seeds as snacks for your own consumption is very easy. After cutting the pumpkin to make from a soup or jam, separate the seeds. Preheat the oven to 250 degrees, and on a tray on waxed paper, spread the seeds cleaned of any residue from the pumpkin mass and toast them for about 20 minutes until golden brown. For an extra touch, you can sprinkle before baking with a little bit of olive oil to give it that delicious touch

Frequently asked questions from our readers:

Healthily dreaming about pumpkin seeds can have several health benefits. These seeds are rich in nutrients like magnesium, zinc, iron, and healthy fatty acids, which can help improve heart health, strengthen the immune system, regulate blood sugar, and promote bone health. Additionally, its fiber content can help improve digestion and promote feelings of satiety, which can be beneficial for weight control. Read more here: https://www.equilibriumx.com/tips/sonar-con-salud-semillas-de-calabaza
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Last modified: March 21, 2024