Diet and prevention of arthritis.
Many patients choose to supplement their treatment regimen with dietary changes. This article describes 14 anti-inflammatory foods that can help reduce inflammation and pain.
Patients with arthritis, a condition characterized by inflammation of the joints, experience significant pain, stiffness, and swelling of the joints.
There is no cure for arthritis, but there is treatment and prevention.
While there is currently no cure for arthritis, various treatments, such as medications, physical therapy, and surgery, can help relieve symptoms of the disease. However, many patients like to supplement their treatment regimen with lifestyle changes, such as diet adjustments and exercise.
Since arthritis is an inflammatory condition, consuming a diet that reduces inflammation is quite popular with arthritis patients (and even people without any particular medical conditions).
Many people believe that a combination of an anti-inflammatory diet and traditional treatment is the best and most ideal way to treat arthritis.
Essentially, an anti-inflammatory diet is made up of foods that reduce inflammation, while people avoid foods that increase inflammation. Diet results are most optimal when the diet is followed not only temporarily but also in the long term. While the main purpose of an anti-inflammatory diet is not to lose weight, you may lose a few pounds or more. This, in turn, is also beneficial in treating arthritis, as the extra weight adds more stress to the joints.
However, it is important to note that studies have not shown a significant correlation between taking a specific diet and improving symptoms. The Arthritis Foundation says that following a Mediterranean-style diet can help control inflammation. A Mediterranean diet includes fruits and vegetables that are high in antioxidants and phytochemicals, which are anti-inflammatory compounds.
Unfortunately, most high-quality studies have not investigated whether consuming a so-called anti-inflammatory diet actually reduces inflammation. Therefore, the evidence is not conclusive.
While there are studies that have been published on the subject, most have focused on specific individual components of a diet rather than an entire diet.
However, most of the components of an anti-inflammatory diet are considered healthy for the average individual, and therefore following an anti-inflammatory diet will likely benefit you in more ways than one.
Here are 14 anti-inflammatory foods that can help reduce inflammation and pain in arthritis patients.
- Three to four servings of fruits every day - Fruits high in antioxidants and anthocyanins are best. You can consume these fruits both fresh and frozen. Fruits that are beneficial for fighting inflammation include:
Berries (raspberries, strawberries, blueberries, blackberries)
Nectarines or mandarins
- Four to five servings of vegetables a day
Vegetables high in antioxidants such as squash, broccoli, and tomatoes; are essential in a balanced diet to reduce inflammation in the body
There are other ways to maintain the discomfort of arthritis pain, including emu oil.
This oil has anti-inflammatory properties that temporarily relieve joint pain caused by rheumatoid arthritis.
Remember, a visit to the doctor before self-medicating is the best form of diagnosis and treatment. There are various types of arthritis that affect everything from the spine to the joints.
If you suffer from joint pain, see your doctor to determine other ways to reduce pain and swelling.